Gluten Free Goodness

Key: GF=gluten free, CF=casein (dairy) free, SF=soy free, EF=egg free

Everything is also corn free or has corn free options

Appetizers

Summer Rolls (GF, CF, EF, SF, sugar free and vegan)

Bread/baked goods

Bakewell tart (GF, CF, EF, SF, sugar free and vegan)

Black Sesame Whole Grain Bread (GF, CF, EF, SF, sugar free and vegan option)

Chickpea Crackers (GF, CF, EF, SF, sugar free and vegan)

Crispy Crackers (GF, CF, EF, SF, sugar free and vegan)

Lemon Poppy Seed Bread (GF, CF, EF, SF, sugar free and vegan option)

Luscious Banana Bread GF, CF, EF, SF, sugar free and vegan option)

Carrot Muffin Cakes (GF, CF, EF, SF, sugar free and vegan option)

Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Pear Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Dessert

Banana Mac Chip Cookies (GF, CF, EF, SF, low sugar and vegan)

Bliss Dip(GF, CF, EF, SF, sugar free and vegan)

Blueberry Squares (GF, CF, EF, SF, sugar free and vegan)

Brazil Nut Brownies (GF, CF, EF, SF, sugar free and vegan)

Brazil Nut Chip Cookies GF, CF, EF, SF, and vegan option)

Carob Chestnut Balls(GF, CF, EF, SF, sugar free and vegan)

Chocolate Agave Frosting (GF, CF, EF, SF, sugar free and vegan)

Chocolate cherry raw “pudding”GF, CF, EF, SF, sugar free and vegan)

Chocolate covered clementines and pomegranates (GF, CF, EF, SF, low sugar and vegan)

Chocolate Ganache (GF, CF, EF, SF, sugar free and vegan)

Chocolate strawberry or orange cakes (GF, CF, EF, SF, sugar free and vegan)

Easy almond cookies (GF, CF, EF, SF, sugar free and vegan)

Flourless Chocolate Torte (GF, CF, EF, SF, sugar free and vegan)

Harvest Apple Crisp (GF, CF, EF, SF, sugar free and vegan)

Hazelnut Opera Cake (GF, CF, EF, SF, sugar free option and vegan option)

Hazelnut (Filbert) Cake with praline buttercream(GF, CF, EF, SF, sugar free and vegan)

Hazelnut health meringues (GF, SF)

Nanaimo Bars Redux (GF, CF, EF, SF, sugar free and vegan)

Pecan Pie (GF, SF) NOT corn free

Pumpkin Seed Brittle(GF, CF, EF, SF, nut freea nd vegan)

Rosewater Almond Cookies (GF, CF, EF, SF, sugar free and vegan)

Peach and Ginger Ice Cream GF, CF, EF, SF and vegan)

Spiced Forbidden Rice Pudding (GF, CF, EF, SF and vegan)

Tropical Bananas (GF, CF, EF, SF, sugar free and vegan)

Main Meals

A Simple Coconut Curry (GF, CF, EF, SF, sugar free)

Coconut Curried Greens (GF, CF, EF, SF, sugar free, vegan option)

Lemony Mint Quinoa (GF, CF, EF, SF, sugar free, vegan)

Minty Chicken GF, CF, EF, SF, sugar free)

Nightshade Skillet Meal (GF, CF, EF, SF, sugar free)

Parchment Tilapia, Lazy Style(GF, CF, EF, SF, sugar free)

Pom Chicken (GF, CF, EF, SF, sugar free)

Quinoa Italiana (GF, CF, EF, SF, sugar free, vegan option)

Turkey Garden Burgers (GF, CF, EF, SF, sugar free)

Sauce, dressing, pestos, etc.

Arugula Winter Pesto (GF, CF, EF, SF, sugar free and vegan)

Basil Pesto (GF, CF, EF, SF, sugar free and vegan)

Bliss Dip(GF, CF, EF, SF, sugar free and vegan)

Garlic Scape Pesto (GF, CF, EF, SF, sugar free, vegan)

Quick and Flavorful Tomato Sauce (GF, CF, EF, SF, sugar free, vegan)

Red Pepper Sauce (GF, CF, EF, SF, sugar free and vegan)

Salsa-Mole (GF, CF, EF, SF, sugar free, vegan)

Thai-ish Red Pepper Curry Paste (GF, CF, EF, SF, sugar free, vegan option)

Side Dish

Charoset (GF, CF, EF, SF, sugar free and vegan)

Coconut Curried Greens (GF, CF, EF, SF, sugar free and vegan)

Grilled Herb-y Peppers (GF, CF, EF, SF, sugar free and vegan)

Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Quinoa Italiana (GF, CF, EF, SF, sugar free and vegan)

Rhubarb Compote(GF, CF, EF, SF, sugar free and vegan)

Roasted Cauliflower (GF, CF, EF, SF, sugar free and vegan)

Roasted Spring Onions (GF, CF, EF, SF, sugar free and vegan)

Summer Lovin’ Salad (GF, CF, EF, SF, sugar free) (GF, CF, EF, SF, vegan sugar free)

Tamarind Spiced Cauliflower (GF, CF, EF, SF, sugar free and vegan)

Soup and stews

African Inspired Almond Collard Stew (GF, CF, EF, SF, sugar free and vegan)

Asian Style Gingery Soup (GF, CF, EF, SF, vegan and sugar free)

Celeriac and Broccoli Soup (GF, CF, EF, SF, sugar free and vegan)

Red Pepper Soup (GF, CF, EF, SF, sugar free and vegan)

Roasted Tomato and Caramelized onion soup (GF, CF, EF, SF, sugar free and vegan)

Sorrel Soup (GF, CF, EF, SF, sugar free and vegan)