Lemony Mint Quinoa

mintquinoaQuinoa is just a perfect food for a summertime dish.  Quick, easy, delicious, naturally gluten free and high in protein and fiber…and easy to take along.  Consider me a big fan.  Generally, I’m partial to my Quinoa Italiana or Southwestern Quinoa Salad, but this is the epitome of simple and delish.

This can be easily dressed up or kept basic.  Sauteed garlic is a nice touch, and grated lemon zest works, too.  The mint provides a nice and fresh taste, and I always have much more mint than I can handle!  In the summer, I add in baby tomatoes, in the winter, steamed broccoli is a great compliment and I use thyme instead of mint.  Like all simple recipes, fresh ingredients make all the difference.mint

If you’ve ever grown mint, you know that it’s quite an assertive plant.  It’s an invasive plant, and I planted it in a container to keep it from getting too aggressive.  But it actually grew out of the pot somehow, and has continued on its quest for world (or garden) domination.  Good thing it’s tasty, or we’d have to do battle and I’m afraid it would win.

Lemony Mint Quinoa

1 cup quinoa, toasted
2 cups broth
juice of 1/2 lemon
15 mint leaves, coarsely torn
salt and pepper, to taste
2 cups halved grape tomatoes

Toast quinoa in a dry large skillet over medium heat until it starts smelling toasty and browning a bit (10-15 min). Note: this step can be done in advance or skipped altogether, but it does enhance the yum factor in a big way. Add broth to the pot, bring to a boil and simmer 10-15 minutes or until done. Stir halfway through and add in 1/2 the mint leaves. Squeeze in lemon juice, season with salt and pepper to taste. Add in tomatoes and the rest of the mint leaves when cooled.

This ode to mint is my weekly submission to Weekly Herb Blogging, the brainchild of Kalyn, who passed the torch to Haalo. I’m this week’s happy host!

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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17 Responses to Lemony Mint Quinoa

  1. Kalyn says:

    With the renovations at my house, I’m moving a few things around in my garden, and I’m thinking of moving the mint into big pots for just the reason you’re describing. And I even have a plastic barrier that’s supposed to keep the mint from spreading.

    Love the sound of quinoa with mint. I haven’t used it much but I have some I’ve been planning to cook so I might try this.

  2. Sarah says:

    This recipe looks pretty good. A question about toasting the quinoa – I assume this is done dry, so where does this come in relation to rinsing the quinoa (to remove the saponon)? Should I rinse then dry then toast, or toast it and then rinse afterwards? *ponders*

  3. Kalyn,
    Mint does take some serious coralling!

    Sarah,
    Most commercial brands of quinoa are pre-rinsed nowadays, so I no longer bother pre-rinsing. I used to rinse afterwards

  4. Jude says:

    I don’t grow mint but have been blessed with a weekly market nearby that sells a huge bunch for chump change. Always looking for things to do with it.

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