Summer recipes!

Summer is the perfect excuse to prowl through the archives, and find my favorite recipes that are great this time of year!


Nana Skillet Bread (GF, CF, EF, SF, sugar free and vegan)

Salsa-Mole (GF, CF, EF, SF, sugar free, vegan)

Summer Rolls (GF, CF, EF, SF, sugar free and vegan)

Main dishes:tkyburgers

Parchment Tilapia, Lazy Style(GF, CF, EF, SF, sugar free)

Minty Chicken GF, CF, EF, SF, sugar free)

Turkey Garden Burgers (GF, CF, EF, SF, sugar free)


Lemony Mint Quinoa (GF, CF, EF, SF, sugar free, vegan)

Simply Yum Quinoa (GF, CF, EF, SF, sugar free, vegan option)

Summer Lovin’ Salad (GF, CF, EF, SF, sugar free) (GF, CF, EF, SF, vegan sugar free)


Green Beans, Roasted GF, CF, EF, SF, sugar free and vegan)

Grilled Herb-y Peppers (GF, CF, EF, SF, sugar free and vegan)


Basil Pesto (GF, CF, EF, SF, sugar free and vegan)

Garlic Scape Pesto (GF, CF, EF, SF, sugar free, vegan)

Plum Butter (GF, CF, EF, SF, sugar free, vegan)

Red Pepper Sauce (GF, CF, EF, SF, sugar free and vegan)

Dessert:sunshine pannacotta

Chocolate Raspberry Pie (GF, CF, EF, SF, sugar free and vegan)

Nanaimo Bars Redux (GF, CF, EF, SF, sugar free and vegan) (updated recipe coming soon!)

Sunshine Panna Cotta (GF, CF, EF, SF, sugar free)

I’m submitting this chocolate review to Gluten Free Wednesdays, a carnival of gluten-free goodies co-hosted by  Shirley of gluten free easily, Linda of Gluten-free Homemaker,and Lynn of Lynn’s Kitchen Adventures. Hop on over for some more yum!

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Thankful for our trees-Thursday thankful


Most people fall in love with their houses. I fell in love with the driveway and trees. OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAI’m in love with the trees, and the delicious green-ness. It feels like such a treat to come home to my very own mini-sanctuary, and I’m thankful each day.

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A Vacation from the July Self-Care Retreat

Did you notice? It’s July. And there hasn’t been even a peep about the Julybig orange flutter Self-Care retreat.

I did actually start trying to coordinate, but I came to the conclusion that we’d be taking a break, in the name of self-care.

I’ve been having a pretty intense bout of insomnia for the past few weeks. I can assure you, sleep and mental and physical well-being are kind of a package deal.

There are a lot of changes going on in several areas of my life, and the good news is that they’re all my choice. Change is necessary, but it’s also often draining, and I definitely feel it.

And so…I’ll still be sharing quotes that inspire me for the month of July in our little Facebook group, and spending my time regrouping.



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Thankful for Rain–Thursday thankful

me and my kaleI love rain. It means I don’t have to water the garden, but there’s also something delightfully soothing and cleansing about it.

I was stuck for a good thankful, and then we had a lovely rainstorm! It was warm enough to go out and dance in the rain, too.

No pictures…it was too dark, and I was having too much fun, anyhow. So instead you get a picture of me and my kale!

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Thankful for Garden Goodness!

mah broccoliI’ve been trying to grow broccoli for about a decade. This is the closest I’ve come. I know he’s puny, but isn’t he CUTE!!!!!???? Durn little bugs and worms are trying to nom on his leaves, and I’m afraid he’ll bolt because of the heat, so I’m going to give him a new home tomorrow. In my belly. Most likely he’ll become Ultimate Roasted Broccoli–’cause that’s an awesome way to go. I’m thinking of taking down all my crucifers and regrowing them in August so I don’t spend the summer battling little bugs, and would love any gardening advice.

turtle 14I’ve had a fun visiting turtle, too. He’s not my biggest fan, but I think he (she?) is super cool.

No foxies…they left early this year. Maybe 4 was too big for the hole under the shed? They, or another foxy family are staying with our neighbors and having a grand old time. But that also means we’ve got little chipmonks again! No pictures, but they’re so thoroughly entertaining.

garden 2014Back to the garden. Lots of good stuff, and we’ll see what grows. I’ve got onions, garlic, sweet potatoes, potatoes, tomatoes, peppers, pumpkins…

toe 2014…and indoor lettuce. I am so not into providing the deer an open salad bar.

So far, the deer have been kind, except they ate my day lilies. The irony, of course, was that the first two were gorgeous, and I spent time admiring them. I wanted to take a picture, but I kept thinking, eh, tomorrow. I’m glad I enjoyed them while they were here…and it’s a nice reminder to cherish the moments.

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Thankful for Support

If you have ever had a small business, you know the drill. You’ve got clients, you’re super busy…and then there’s a week that is quiet. Like, creepy quiet. Everyone seems to get sick or have their car break down or go off to a funeral.

The first quiet day was fantastic. I was loving the time to catch up and take good care of myself. And then that sense of desperation hit. What if this is forever? Can I really make this work? What if I don’t hit my targets?

Is it me? Do I smell? (long sniff). Has G been doing voodoo magic so I stay home with him?

It’s easy to go from wonderful break to overwhelm in just a day or two.

Panic=a sense of hustling and earning worth=things aren’t fun anymore

I was really grateful to see it as it was playing out, and to hang out with my discomfort without harshly judging myself. I was grateful to realize that no matter what, it would be okay.

And so I’m thankful that I do know deep down that the quiet times aren’t personal, sometimes it’s just quirky timing. It’s okay to freak out, too, from time to time…it’s just human nature.

This week, I’m glad that *just like that* work is back to its normal comfortably busy, too.

I’m also grateful for the inspiration from Elizabeth Lesser in her amazing book, “Broken Open.”

“I pray that each of us stays awake as we fall. I pray that we choose to go into the abyss willingly and that our fall is cushioned by faith – faith that at the bottom we will be caught and taught and turned toward the light. I pray that we don’t waste precious energy feeling ashamed of our mistakes, or embarrassed by our flaws. After years of teaching, I know only only a few things for sure. One is this: We are chunks of dense matter that need to be cracked open. Our errors and failings are chinks in the heart’s armor through which our true colors can shine.”

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Thankful for Lots: Thursday Thankful

ice cream yumThis week is a whole bunch of mini-thankfuls.

I’m thankful I had an awesome birthday with yummy ICE CREAM!!! I’ve been eating the Purely decadent for a few years, but I’ve never gotten really excited over it. My very own vanilla cookie dough ice cream was just the awesomest. I tend to like things I make much better than store bought for starters, and my dear friend Carrie gave me a vegan ice cream cookbook, Lick it. I can’t vouch for the whole book, but the recipe I made was wonderful and I used my cookie dough recipe. And yes, my ice cream photography needs work. Must make another batch pronto. For the pictures…yes. That’s it. ;)

Oh, and just a thought…the ice cream maker Mr. Dude got me is super on sale at this moment…more than 1/2 off…just sayin’!

I’m also grateful for a huge abundance of cute. Serious cute overload, which always makes my day

and…a chicken who loves hugs? Yep.

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Life is now complete!

If you’re not smiling yet, check out this hamster who wants to be a turtle.

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The Ultimate Chocolate Guide-Gluten, dairy and soy-free.

OLYMPUS DIGITAL CAMERAI know, “ultimate guide” sounds like fightin’ words, but I’ll stand by them. I set out on a mission to try all of the chocolate I could find that is gluten-free, dairy-free and soy-free, and save you the trouble. Especially because many chocolates, like Ghiradelli and Godiva do have potential for contamination, finding a gluten-free chocolate is a priority.

It all started because my old standby, Trader Joe’s 73% purple bar first labeled that it was on shared equipment with wheat, and then “contains traces of wheat”. I found a replacement, which Whole Foods promptly stopped carrying. (hiss…boo…) So much on the shelves contains soy lecithin, like Scharffen berger and Endangered Species. While most people are fine with it, I’m definitely not.more chocolate

So I was determined to find a chocolate bar that I would love, and I was resoundingly successful. I bought every kind of gluten/dairy/soy free chocolate bar I could get locally. As you’ll see, I went for darker chocolate options, and organic and fair-traded whenever possible, because compassion is delicious. What can I say, I’m committed to chocolate quality research.

You’re welcome.

Equal Exchange Organic Very Dark Chocolate Organic, fair tradeOLYMPUS DIGITAL CAMERA

Ingredients: Organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Unrefined Whole Cane Sugar, Organic Ground Vanilla Beans.

Fair traded, vegan.

Warnings:May contain traces of milk, peanuts, hazelnuts, almonds, cashews, pistachios & pecans.

Per manufacturer, tested under 5ppm gluten. Woohoo!

Rating: 9 Mr. Dude and I were both quite taken with this. To tell the truth, since I was meh about the Equal Exchange 80% bar (not reviewed because I forgot to take a picture!) I wasn’t expecting to like this, and I was pleasantly delighted. Creamy, smooth, with a raspberry-ish aftertaste, this was a real treat. Mr. Dude’s fave.

OLYMPUS DIGITAL CAMERA63% Dark Cacao from Alter Eco

Ingredients:Cacao beans, raw cane sugar, cocoa butter, cocoa nibs, vanilla beans.

Rating 9 This is my favorite. It’s a sweeter chocolate, and has cacao nibs throughout so there’s a perfect pairing of the sweet/creamy and the bitter/crunchy. I love it.

GF certified through GFCO

Amore Di Mona Carmella squares:

Ingredients:Raw organic agave nectar, cocoa butter, cocoOLYMPUS DIGITAL CAMERAa solids, ground whole vanilla beans.

Gluten-free, gluten-dairy and nut free facility. Fair traded.

Rating: 8 Not quite a chocolate bar, but I couldn’t leave it out.These are agave “caramels” wrapped in bittersweet chocolate, and they’re totally delicious. They’re a little over-sweet, but I really enjoy the ability to go out and BUY a caramel I can eat. I also like the allergen friendliness.

Green and Black’s 85% chocolateOLYMPUS DIGITAL CAMERA

Ingredients: Cocoa, cane sugar, vanilla. Fair traded, organic

Made on equipment that processes milk, soy and tree nuts. No warning about wheat given, and per manufacturer, warnings are given with shared lines.

Rating: 7 Sharp, creamy, balanced and just sweet enough, this was my favorite of the 80%+ chocolates. Yet somehow there wasn’t a special enough *oomph* for me to really want more.

Gluten-free statement from the manufacturer

Whole Foods Dark Chocolate Almonds 56%365 choc

Ingredients: Cane sugar, chocolate liquor, cocoa butter, almonds, vanilla extract. Organic, fairly traded

Warning: contains tree nuts, may contain other nuts, milk and soy.

Rating: 7 I liked this but don’t adore it. It’s a little sweet for me, but the almond crunch and the chocolate work well together. Tasty.

Fearless Midnight 75% Cacao Chocolate

Ingredients: Cacao, cane sugar. Organic, direct traded.

Warnings: May contain traces of dairy, peanuts and soy from shared equipment. Per manufacturer, gluten- free, and tested for contOLYMPUS DIGITAL CAMERAamination.

Rating: 5 The packaging is way too cute, especially inside. It’s from Berkeley, they give part of their profits away, etc. so I was pre-biased to like it. I didn’t. The chocolate was too bland, and there was no balance to it. It also wasn’t smooth enough for my liking and the mouth feel wasn’t great. A little vanilla and cocoa butter goes a long way! I ended up using it in baking, and it was workable, but I won’t be buying it again.

Pascha Organic Dark Chocolate 55% Cacao with Cocoa NibsOLYMPUS DIGITAL CAMERA

Ingredients: Sugar, cocoa mass, cocoa butter, cocoa nibs and vanilla. Vegan, top 8 allergen free

Rating: 3 (me) 7 (Mr. Dude) I was excited based on the package and expected to love this, but it didn’t do much for me. There was an overly intense sweetness that tasted unbalanced and unwelcome. I gave it to Mr. Dude to finish–I’d eat it if I were stranded on an island, but I’d happily pass it up.

Organic Nectars 85% Raw Cacao Barorganic nectars

Ingredients: 85% raw cacao (raw cacao nibs, raw cacao butter) coconut palm sugar, Madagascar Vanilla, non-GMO sunflower lecithin.

Raw, vegan, organic, made without refined sweeteners. Gluten-free per manufacturer.

Rating 3: Dry. I can’t think of any other way to put it. It’s like the opposite of melts in your mouth. The flavor is nice, although not exactly like chocolate, but it’s the texture and the lack of creamy meltiness that un-does it for me.


Ingredients: Cocoa butter, cocoa solids, raw organic agave nectar.

Gluten, soy and nut free & a dedicated facility. Refined sugar free, vegan.

Rating: 2 I almost feel guilty because I LOVE the Carmella squares, but these also fell into the “wanna love them and totally don’t” category. The texture is absolutely lacking. I’d melt it as a sauce on something because the flavor is fine, and I know it’s hard making something without sugar, but I swear my home-made chocolate is so much better.

OLYMPUS DIGITAL CAMERA80% Dark Stone Ground Chocolate

Ingredients: cacao beans, cane sugar, cocoa butter.

Certified gluten-free through GFCO, organic, direct trade.

Rating: 1 Yuck. I mean, I loathed this one. The chocolate taste was fine, but the grittiness was a huge & insurmountable turn off for me. I didn’t finish it and will leave the rest for a baking project.

Note: I bought all of this chocolate myself and my views are my own. Generally, I avoid negative reviews, but I also think (hope!) it’s useful to my fellow choco-holics.

Always see manufacturer for updated allergen info.

Agree? Disagree? What’s your favorite chocolate?

I’m submitting this chocolate review to Gluten Free Wednesdays, a carnival of gluten-free goodies co-hosted by Linda of Gluten-free Homemaker, Shirley of gluten free easily and Lynn of Lynn’s Kitchen Adventures. Hop on over for some more yum!

Posted in cheryl's musings, dessert, review | 8 Comments

Short and sweet: Thursday Thankful

  • 4 day weekend!!! Woohoo!
  • Dates with Brazil nut butter. So amazing.
  • I left my phone at work–bonus!

Life is good.

Wishing you all a joyful holiday weekend.

Posted in cheryl's musings, thankful thursday | 1 Comment

I Scream for Ice Cream!

OLYMPUS DIGITAL CAMERAMr. Dude gave me my birthday present early–an ice cream maker!I’ve know I needed one since Shirley’s GFE retreat last year. Debi made her Java Chunk Ice cream. One bite, and I was sold.

When I came back and asked for recommendations, I kept hearing “Cuisinart”. Which fell into the category of, yes, that’s nice, which one? And I didn’t get a clear answer. So I left it up to Mr. Dude and he collaborated with Mr. Google and poof, the ICE 21 it is. It’s got a ton of good reviews and so I’m quite optimistic.

So…this is very new to me and I’m really excited! In the past decade, I made mint ice cream using an avocado (bad–very bad–still scarred), peach ice cream which had way too many ice crystals, and a bunch of store bought coconut milk ice creams, which have been not bad, but not exciting or great, either.

Where do I start? What did you wish you knew when you ventured into ice cream land? Recipes you love (without dairy, sugar, gluten, eggs, etc.)?

Subs for agar?

My perfect dish of ice cream awaits. Point me in the right direction!

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