Low FODMAP Holiday Treats

I love to bake. And I love to make candy. Not all the time, of course, because I’m sure it would get old quickly, but I typically make special treats a few times a year. For me, feeding people is my first language, and making desserts is one way of celebrating holidays and special occasions. I enjoy making desserts more than I enjoy eating them, actually, which is one of the first reasons why my husband and I connected. 😉

For most people, the holidays involve celebration and food. As I work with more and more people on a low FODMAP diet, I’m aware how few recipes are out there with holiday options, so I decided to pull together options that are either my own recipes, or ones we’ve made/enjoyed at Chez Harris. PLEASE NOTE THAT FOR ALL SWEETS, IT’S ALL ABOUT SMALL PORTIONS!

This is a birthday present yearly for a friend–his absolute favorite!

 

Several others have shared low FODMAP dessert lists as well. Here are ones from Patsy Catsos, Kate Scarlata, and Delicious as it looks.

So…enjoy treats. Savor, stick with small portions, and remember, you don’t get points back for feeling guilty.

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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