Fresh Cranberry Relish (low FODMAP)

I wanted to see if I could adapt my favorite cranberry side to make it FODMAP friendly, and indeed, it’s delicious, and only takes a few minutes.

  • 2 cups fresh cranberries, picked over
  • 1.5 cups fresh pineapple chunks
  • 1 large orange, divided into pieces, or 4 clementines
  • 1/3 cup walnuts
  • 1/4 cup sugar (optional–can increase or decrease based on taste)

Put ingredients in the food processor and pulse until only small chunks remain. You want to retain some texture.

Refrigerate. The tastes mix beautifully and get even better overnight.

If you are FODMAP sensitive or fructose intolerant, portions matter! 1/2 cup or less works for the elimination phase.

Walnuts can be omitted for allergy or preference, but give a nice texture.

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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