Menu Plan Monday, April 27th

blueberrycheesecakeAh, made you look.  That lovely blueberry cheesecake is part of today’s Daring baker post.

Do you want to host a menu plan?  Come on, you know you do.  Drop me a line at cheryl(at) eharrishome (dot) com if you’re interested, with your food of choice.

I’ve opted for carob this week, which I’ve really grown to like.  I do think there’s something really wrong with pretending that carob is, or tastes like chocolate.  But if we’re being honest, and appreciating what it is, it’s pretty cookies-cccdarned yummy.  Most of the incentive for this week’s ingredient is Ricki’s recipe for Carob Coconut Sweeties.

It’s been a fun week of baking, including these cookies, my Nana Skillet Bread, and the Daring Baker challenge, which was a whole bunch of luscious cheesecakes.

Monday:
Salmon and herb-y roasted peppers

Tuesday:
Avocado and crispy herb crackers

Weds:

Mint Chicken and roasted asparagus

Thursday:
Freezer diving: turkey chili

Friday:
National Foundation for Celiac Awareness GF cooking spree

Treats:
Hazelnut chai cookies

And everyone else?

Sea from Book of Yum joins us with a great menu with a wide range of global cuising.  She shares a recipe for Tahini beet salad, and plans to make a carob-rice milk concoction that sounds delicious!

Elizabeth of A Modern Gal shares about her kitchen philosophy.  She has garlic ginger chicken on the menu, which sounds great, and many of her recipes have unexpected extras, like cabbage in the sauteed spinach.

Angela has a busy week in store, between orchestra practices, classes and all sorts of running around, including the Breast Cancer 3 day.  Her almond crusted chicken sounds yummy.

Kim from Gluten free is life is enjoying the warm weather, and has a variety of yummy baked goods on the menu, like bread, brownies and PB cookies!  She’s even got some real food, like bourbon chicken, too. 😎

Ginger of Fresh Ginger has an exotically flavored menu as well.  I’m all about the Chimichurri sauce and hope she shares her recipe.  Stop by her site to see the pics of her morels!


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Menu Plan Monday–Rhubarb!

e-n-hI planned on sitting this one out for time reasons, but changed my mind when I was at the grocery store and realized I didn’t know what was on the menu, because I hadn’t planned…

Above is a pic of my sweetie and his kitty. They seem to master the art of sharing. When it’s me and my cat, we’re both shoving away until one of us up and leaves (usually me…) So I share this photo in the spirit of a peaceful week.

I’ve been busy in the kitchen last week, making mypralines Easy Almond Cookies, and also pralines, both for my sister and for Mamafish (Shellyfish’s mama) as part of her 60 day project. I just need to inspire my tush to the post office…

Manda of Asparagus thin is our kind hostess for this week, and she’s chosen rhubarb. I LOVE rhubarb. I wasn’t able to find the good stuff at the store, so I’ll be using rhubarb from the freezer. Rather tasty, rather un-photogenic.


Monday

Spice rubbed butterflied leg of lamb with kale

Tuesday:
Arugula pesto with broccoli and pine nuts, an avocado

Weds:
Chicken with a red curry coconut sauce (using Red Curry paste from my freezer) and bok choy

Thurs:
Turkey and rhubarb compote and celery in a chestnut sauce

Friday:
Darned if I know! most likely leftovers

Baked goods:
the daring baker challenge
Nana skillet bread
cookies (maybe)

Posted in menu plan | 5 Comments

Easy Almond Cookies

alm-cookies

I’m overdue for a recipe post. In some ways, it’s because I’ve gotten pickier. I make a recipe and I like it, but intend to do it again with changes and improve…and repeat…and then I don’t end up posting any! It’s kind of funny, actually, since there are very few recipes that I don’t alter every time, whether they’re mine or someone else’s. It’s just part of the art and fun of baking!

I really like these cookies because they’re very easy, and quite tasty. They’re soft and chewy inside, and fabulous right out of the oven (although they don’t firm up until 10-15 minutes later). The trick is to bake them until they’re *just* set. They’re good once they start browning, but just a bit tough for my taste. So watch ’em! And, of course, the cookies are gluten/dairy/egg/corn/soy/sugar/grain free, low glycemic and vegan. Yahoo!alm-tray

I’ve been playing with flax cookies in an attempt to add more into my diet, and I’ve tried quite a few variations of these. They were supposed to be Chinese 5 spice cookies, but the flavor of the spice is quite mild, and I like it that way. I will probably try them with more spice in the future. Like any time you add agave to ground nuts, the secret is just a quick whirl or you have a tacky glob. If anyone knows what it is about agave that interacts with nut butters, I’d love to know…I’ve never seen maple syrup or honey act the same way. But the baked product turns out well, so no complaints here.

2 cups toasted almonds
8 brazil nuts
½ tsp salt
¼ tsp stevia
2 teaspoons almond extract
1 teaspoon vanilla
1/3 cup quinoa flakes
1/3 cup plus 1 T ground flax seed
1 teaspoon baking powder
1 tablespoon Chinese 5 spice powder
2/3 cup agave

3 T chopped almonds
Preheat oven to 350
Toast almond and brazil nuts. I prefer to toast chopped brazil nuts, it seems to work better. Grind in the processor until it forms a chunky nut butter, scraping down the sides occasionally (4-5 min in my food processor). Add in everything but the agave, and process a minute more. Add in the agave and pulse a few times.

Roll the dough into small balls (maybe 1 inch in diameter?) and squish down, sprinkle with chopped almonds. Using a silpat mat works best, but I’m sure parchment would work, too.Bake until just set–around 10 minutes. They’re much better when the cookies don’t brown much. Allow to cool on the drying rack for 15 minutes before moving, or they will fall apart.

Enjoy!

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Menu Plan Monday April 13th–Flax!

flax
I hope everyone had a good holiday! We had a good time–great to see family, and of course, great food

This week’s ingredient is flax. To be quite honest, I don’t use flax as much as I’d like to, so I was hoping for a little inspiration! I’ve been meaning to make the cookies and flax coating, and now I have a good excuse. Often I use salba (chia seed) instead, but both have a lot of benefits in terms of fiber and lignans, and, of course, it’s great to get variety. If you’re interested in learning more, I have some info on flax and its benefits here.

Monday:
Trout with slivered almonds and roasted peppers

Tuesday:
Quinoa in a lemony thyme sauce, probably with an avocado

Wednesday:
Roast turkey with celery in a chestnut sauce

Thursday:

Chicken with Cajun Flax coating from Shelly Case’s book and steamed broccoli

Friday:
Leftovers!

Baked good:
Almond 5 spice cookies (using a lot of flax)

And everyone else???

I’m very jealous of Wendy, who has a clean kitchen. That makes her queen in my book! She’s got a lovely looking menu, with fun stuff like GF ravioli.

Sea, of Book of Yum has a new camper and so she’s mobile! Obviously, she’s still got a great menu plan, and shares a quiche recipe. She’s even got instructions on dying Easter eggs naturally with cabbage.

Elizabeth has a lovely baked oatmeal dish with flax on her menu, and chipotle sweet potatoes sound delish.
Hooray for Kim! She’s officially going to be the mom of a teenager very soon. Check out her menu, she got a lot planned and her Easter menu, and had me drooling at the thought of lemon bundt cake.

Patti has me intrigued by her cocoa mint lamb. There’s a great variety in her menu, and she’s got some really lovely pictures on her website.

Posted in menu plan | 12 Comments

Springtime salads–menu plan monday

I just love Spring. It’s such a beautiful time of year when I know I have as big a gap as possible between now and Winter. And, of course, it’s lovely to watch the plants start to poke up their heads. I’m behind on starting my own plants, but I’ve got a few (pictures next week, I guess!)

I haven’t given Passover enough thought yet. But since I don’t eat grains and can’t eat dairy, it’s pretty safe to say that whatever is on the menu is kosher for passover. That makes it pretty simple!

Our kind host of the week is Wendy of Celiacs in the house. I’m making on of my favorite salads in honor of her pick, a hearty quinoa salad.

Monday:
Chicken in a marinara sauce, with broccoli in sauteed garlic
or, a white sauce using a cashew base. We shall see!

Tuesday:
Southwestern Quinoa Salad
Pineapple for dessert

Weds:
Turkey cutlets breaded in quinoa flour with thyme
Roasted asparagus

Thursday:
Leftovers. Late night!


Friday:

I know salmon is on the menu, and I’ll likely find something yummy to take along…I haven’t figured out what to do about matzo, yet, thought. I used this recipe last year

Baked good:
Hazelnut cookies (experimental, fingers crossed)

Posted in menu plan | 9 Comments

Adopt a (yummy) GF blogger: Chickpea and Spinach curry

yum

The picture of the Chickpea and Spinach curry really doesn’t do the yumminess any justice.  Like most curries, the beauty lies within…

This super yummy, vegan curry is part of Adopt a GF Blogger, the brainchild of Sea, of Book of Yum.     I’ve wanted to adopt Sea for ages, because I love her healthy, inventive, flavorful GF recipes that usually have an exotic flare.  The most fun part of all of this was going through her (extensive!) recipe index!  The hard part was finding just one to make…but now I’ve marked a couple more for future weeks.  Another great part of her recipe index is that she rates recipes, so that you can figure out which things absolutely HAVE to get made.

The recipe was wonderful, flavorful, and satisfying.  It was so perfect because I *had* to get GF aseofetida powder, and went through this process of hunting it down, then and then I only used it once (ya know, when you want it pretty much because you can’t have it).  So this gave me an opportunity to give it some more use! Another bonus was that I had a bag of frozen tomatoes from my plants last summer, and I’m trying to make my way through all of the frozen foods I’ve stored to make room for the vegetative goodness just around the corner!  Of course, using my own tomatoes made it taste better because anything you plant is just uniquely splendid…just ’cause.

I made the recipe as directed.  The only change I made was using arugula instead of spinach since the cute little market near me was out of spinach.  It was funny, really, how annoyed I was at first, and a good reminder of how much I take having beautiful, organic, fresh foods for granted!

So thanks again, Sea, for all the recipes!

Posted in adopt a gf blogger | 6 Comments

Menu Plan Monday March 30th

Manda of Asparagus Thin is our kind hostess this week, and her food of choice is rice.  Rice is such a versitile food, and probably the mainstay of most GF diets.  Most regretfully, I’m quite sensitive to rice.   Despite my repeated requests, my body is quite insistent that rice stays on my “to avoid” list.  But I have posted my favorite rice recipe from the past…and hopefully future, Spiced Forbidden Rice pudding.

This isn’t a glamorous, snazzy menu, it’s much more one of those utilitarian, how do I get by kind of weeks.  I get the joy of a colonoscopy, and thus will be on a liquid diet Thursday and Friday and no nuts OR seeds between now and then.  I can’t say I’m looking forward to any of it, but I did make a ginormous vat of turkey broth for the occasion.


Monday:

Sea’s Chickpea and Spinach Curry

Tuesday:
Tuna in lettuce cups with avocado
Roasted Red peppers

Weds:
Chinese 5 spice chicken with broccoli

Thursday:

Coconut water and turkey broth

Friday:
Coconut water and turkey broth

Baked good of the week:
I’ve been experimenting with a dairy free frozen almond mousse…and hopefully will revisit the crackers, too.

Posted in menu plan | 5 Comments

Menu plan Monday with a Latin Flair!

Many thanks to Elizabeth at Weird and Surprisingly Good for choosing Latin foods as our weekly theme! Love it. I’m assuming we’re including all of Central and South America.

amigofoods_2046_10366782Quinoa, a Peruvian grain, is always a staple in my diet because it’s such a great source of vegetarian protein and fiber (and super yummy!). And cassava crackers, or Casabi, are from the Dominican Republic and just about perfect for someone who is allergic to most things because the ingredients are…cassava. Too bad they’re so hard to find in the US now.

And, of course, this is a perfect opportunity to make Jude’s Braised Chicken with Ancho Chilis because I’ve been eying it for ages!

chocswp

Last week was a tasty one. I made a chocolate sweet potato cake which had great consistency…but still had a slight funky taste, so it needs more work. My new project is also perfecting crackers, because I’m a woman on a mission.

Monday:
Vegan
Quinoa Black Bean Salad with avocado

Tuesday

Coconut curried collardswith turkey

Weds:
Chicken with Ancho Chili Sauce

Thursday:
Sea’s Spinach Chickpea Curry

Friday:
Avocado and Tomato soup

Baked goods:
Chickpea crackers

Something chocolate =)

Posted in menu plan | 5 Comments

Menu Plan Monday March 16th–Nuts!

Nuts happen to be among my favorite foods, so I am very glad that Sea of Book of Yum has chosen them as this week’s ingredient.   There’s so much you can do with them, and they add such great flavor (and nutrition!) to any dish. Almost all of my baked goods contain nuts, from Brazil nut butter brownies to Macadamia nut cookies and they’re pretty much a daily snack.  In fact, I made hazelnut butter this weekend, and am using a Nutella like concoction to bribe me to finish my taxes. The nut butter will probably be devoured before I finish this post, but the taxes…well, that’ll take a heck of a lot longer

Last week was a tasty one, with black bean brownies from Sally (more details to come from her soon, I’m sure!) and, in honor of National Nutrition Month, I posted on how much I love my job as a nutritionist!

Monday:

Gumbo (with a quinoa flour roux) with cornbread

Tuesday:
Slow cooker beef in a tomato fennel herb sauce with crispy crackers (featuring brazil nuts)

Weds:
Ginger Cinnamon Turkey and roasted cauliflower with cumin seeds

Thursday:
Leftovers

bowl-o-tsoup1

Friday:
Avocado and Tomato soup with cashew creme

Baked goods:
I’ve been thinking about a chocolate sweet potato cake for a good long time. I am so curious to see how/if it’ll work! And it contains hazelnut meal so it should fit well with the nut theme

Posted in menu plan | 9 Comments

A Perfect Fit: Me, an RD!

cherylpic1

Usually, it’s all about the food, but here’s a short break to discuss…well, people who discuss food.  Maybe that’s not so much of a stretch?

Sometimes people choose a career. My career choose me.  Since I’m from a Middle eastern family, food is pretty much the center of everything.  Happy?  Eat!  Sad? Eat!  Hungry?  You get the idea.  Food was always central, and my first language, so to speak.  Becoming a nutritionist and dietitian was a natural choice.

As the years went by my own health issues began, I wondered if my diet could help, especially since many of my problems were gastrointestinal issues!  More than one doctor gave up and said, well, you’re a dietitian, figure it out.

Initial allergy tests did little, but going gluten free was HUGE for tummy issues, pain, energy and more.  Many allergy and food sensitivity tests later, I found that I had a lot of food triggers.  I learned how to manage a gluten free, dairy free, egg free, soy free, peanut free, shellfish free, corn free, sugar free diet and still make good, healthy food.  Then it dawned on me that I’d unintentionally stumbled into a unique niche.  It’s fascinating, fun, rewarding, and such a delight!  I’m very lucky that I get to work with fabulous clients, discussing things that are always interesting to me.  www.harriswholehealth.com

This post is in honor of National Registered Dietitian’s Day, which is March 11th.  I didn’t have a clear vision of where I’d be as an RD, but it’s been a great journey.  Please do check out sites of other RDs and give them a little love, too!

Beyond Prenatals – Food vs. Supplements and Real Advice vs. Fake Advice
Annette Colby – No More Diets! A Registered Dietitian Shares 9 Secrets to Real and Lasting Weight Loss
Ashley Colpaart – Dietitians working in food policy, a new frontier
Diana Dyer – There and Back Again: Celebration of National Dietitian Day 2009
Marjorie Geiser – RD Showcase for National Registered Dietitian Day – What we do
Marilyn Jess – National Registered Dietitian Day–RD Blogfest
Julie Lanford – Antioxidants for Cancer Prevention
Renata Mangrum – What I’m doing as I grow up…
Liz Marr – Fruits and Veggies for Registered Dietian Day: Two Poems
Meal Makeover Moms’ Kitchen – Family Nutrition … It’s our “Beat”
Jill Nussinow – The Registered Dietitian Lens I Look Through
Wendy Jo Petersen – March 11 is our day to shine!
Diane Preves – Registered Dietitians and the White House Forum on Health Reform
Andy Sarjahani – Dr. Seuss Tribute continued: Green Eggs and Ham and a Sustainable Food System
Rebecca Scritchfield – Big Tips from a “Big Loser”
Anthony Sepe – RD Showcase: Registered Dietitian Day, March 11, 2009
Kathy Shattler – RD Showcase for Nutri-Care Consultation
UNL-Extension, Douglas/Sarpy County – Nutrition Know How – Making Your Life Easier
Monika Woolsey – Dietitians–Can’t Do PCOS Without Them!
Monika Woolsey – In Honor of National Registered Dietitian Day
Jen Zingaro – My life as a Registered Dietitian

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