Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Raynaud’s Survival Tips (updated)

  Since I had my first Raynaud’s attack of the season last week and it’s supposed to get cold on Thursday, I figured it was time to update and re-share this post. I was really grateful to be diagnosed with … Continue reading

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Raynaud’s survival tips (updated)

I was really grateful to be diagnosed with Raynaud’s about a decade ago. No, not right way, but as soon as the dust settled, it was actually a relief. I was in such pain whenever it was cold, and it … Continue reading

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Pumpkin carving XV

Ah yes, yummy Autumn food. We just finished our 15th (!!!) annual pumpkin carving party, and it was so much fun seeing old friends. Of course, we’ll be fishing pumpkin seeds out from random places for a few months, but … Continue reading

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Nourishing Meals: a review!

I was excited to receive Ali and Tom’s newest book, Nourishing Meals. The book has a great balance of recipes, which are great for any/every body, and information about why a whole food diet supports the body. All recipes are … Continue reading

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Voluntary allergen statements…

Seen the new headlines on labels and gluten? There’s a new study out and it’s worth a blog post, both because it’s important, and easy to misunderstand. Tricia Thompson of Gluten-Free Watchdog, Trisha Lyon and Amy Jones authored Allergen advisory statements … Continue reading

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Simply Gluten-Free’s 5 Ingredient Cookbook–Review

Have you seen Carol of Simply…Gluten-Free’s new cookbook, Simply Gluten Free 5 Ingredient Cookbook: Fast, Fresh & Simple! 15-Minute Recipes ? I’ve been having fun with it. I’ve only had it 3 days, and I’ve made 3 recipes, and I’ve … Continue reading

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Mini July Self-Care Retreat 2016

                                          We first started the self-care retreats in 2011 (!!!) I’ve appreciated each and every one of them as an … Continue reading

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Riced Cauliflower

Guess what? Trader Joe’s now has bags of fresh riced cauliflower! This calls for a recipe. It’s been a while, I know. I’ve been busy, and it’s been “good busy”. I’m nearing the end of a weekly mindfulness intensive, and … Continue reading

Posted in recipe, side dish, vegetables | 2 Comments

Change in the air…

It’s the season of change…and I love seeing the burst of pink blossoms among the bare the trees, or even the buds. I haven’t posted in ages. Some of it is that I’ve been more introspective, more introverted, and maybe … Continue reading

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Hot Vanilla & Giveaway

Like so many on the East coast, I’ve got some time on my hands because I can’t go anywhere. We’ve got~17 inches now, and it’s still coming down strong. I cannot say I’m a fan, but maybe if I were … Continue reading

Posted in contest, recipe | Tagged , , , , , , , , | 25 Comments