Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Low FODMAP Holiday Treats

I love to bake. And I love to make candy. Not all the time, of course, because I’m sure it would get old quickly, but I typically make special treats a few times a year. For me, feeding people is … Continue reading

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Fresh Cranberry Relish (low FODMAP)

I wanted to see if I could adapt my favorite cranberry side to make it FODMAP friendly, and indeed, it’s delicious, and only takes a few minutes. 2 cups fresh cranberries, picked over 1.5 cups fresh pineapple chunks 1 large … Continue reading

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History repeating itself

Like so many people, Charlottesville has left me feeling sick, scared, and very, very sad. Afraid for this country in a way that I never have before, and deeply discouraged. I wanted to share my grandmother’s story, because it’s more … Continue reading

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Mint Chocolate Egg Creams–Low FODMAP version

It’s definitely time for a chocolate fix, yes? I decided to tweak an old recipe to make it FODMAP friendly, and Mr. E and I are loving it! Years ago, I was flipping through a magazine that had a recipe … Continue reading

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Garden bounty 2017

Happy almost summertime! I love seeing my garden grow, and I’m in the excited anticipation phase. I’ve learned, from past experience, that all it takes is one big fat groundhog to clear out my garden overnight, but fingers crossed that … Continue reading

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Eating Evolved–Chocolate Love

*please note, some posts on this website do contain affiliate links* I’m in love. E doesn’t seem threatened, which is a good thing. The problem is, sometimes I just can’t find my beloved, or my love just can’t handle sitting … Continue reading

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My IBS Journey

April is IBS awareness month, and for way too many of my years, I’ve been entirely too aware of IBS. You could say it owned me for parts of the past decade. I know many of you can relate. So … Continue reading

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Chocolate PB Fudge–Happy Blogniversary!

I’ve been blogging for 9 years now. 9 years! So, to celebrate, I give you fudge. I love peanut butter. Lovelovelovelovelovelovelove. And I avoided it for years, and then gradually reintroduced it a decade later…no problem at all. So I’m … Continue reading

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When words fail me.

I haven’t been blogging as often for many reasons, but for at least the last year, I’ve been at a loss for how to respond to what I’ve seen happening in our country. This is a food blog, not a … Continue reading

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With the Superbowl right around the corner, I’ve updated one of my very favorite recipes with a few tweaks. This always goes at warp speed at our parties. Count me in for anything that involves avocado, lime, cilantro and tomatoes! … Continue reading

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