Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've been a nutritionist for years, and much to my surprise, found out that I could manage many of my health issues via diet. So I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food.

My 3 Nutrition Guidelines

Posted on March 13, 2012 by Cheryl Harris

In the past, I’ve posted on why I love helping people eat well.  So honor of National RD day, here are my 3 key nutrition rules… So many people ask about diets.  Should I be on a gluten-free diet?  How … Continue reading →

Posted in cheryl's musings | 5 Comments

Wendy of Celiacs in the House: Adopt a Gluten-Free Blogger

Posted on March 8, 2012 by Cheryl Harris

I can’t believe I’ve never adopted Wendy of Celiacs in the House.  Wendy is such a wonderful Celiac advocate and a perfect example of the power of a passionate advocate!  I was fortunate to get to know her a bit … Continue reading →

Posted in adopt a gf blogger | 2 Comments

Menu Plan Monday March 5th

Posted on March 5, 2012 by Cheryl Harris

I’m glad to be back to menu planning, because things go much more smoothly this way.  Otherwise, I go to the store and end up having to go back the next day because I didn’t have things figured out.  So … Continue reading →

Posted in Uncategorized | 4 Comments

Macadamia Maple Butter

Posted on March 3, 2012 by Cheryl Harris

I’m borrowing a page from Ricki’s book with FiP (Flash in the Pan) recipes—so simple you barely need a recipe, but so yummy you have to try it! For years, I bought Maranatha Macadamia butter, but a pox upon them, … Continue reading →

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Being enough

Posted on February 25, 2012 by Cheryl Harris

One of the most universal theme I see is the sense of needing to achieve something in order to be worthy.  It’s the sense of needing to get somewhere, receive some special award or have someone else’s approval before it’s … Continue reading →

Posted in cheryl's musings | 4 Comments

Menu Plan Monday Feb 20th–Cauliflower

Posted on February 19, 2012 by Cheryl Harris

Ah, Menu plan Monday, how I’ve missed you.  I like menu planning, really, and yet since we’ve moved things have just been more chaotic and not yet returned to a normal, and there are a lot of good reasons for … Continue reading →

Posted in menu plan | 4 Comments

The Healthy Gluten-Free Life–Review

Posted on February 18, 2012 by Cheryl Harris

It has been such a busy week! The first webinar in the series, Celiac Disease, What Every RD Should Know is up and it’s fantastic, if I say so myself.  And yet all the fun V day stuff and my … Continue reading →

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Tips to Support Your Gluten-Free Valentine every day of the year!

Posted on February 13, 2012 by Cheryl Harris

In honor of Valentine’s Day, I want to spotlight ways to support someone you love who can’t eat gluten—not just for one day, but all year round!  Some of us are gluten-free by diagnosis, others gluten-free by love (i.e. gluten-free … Continue reading →

Posted in cheryl's musings | 11 Comments

Menu Plan Monday-Cinnamon

Posted on February 6, 2012 by Cheryl Harris

Wow, back to menu planning!  It’s been so busy ‘round these parts.  I’m doing a Celiac webinar series starting next week, I just finished writing a CEU course for RDs on Celiac and Thyroid, and finally got my website newsletters … Continue reading →

Posted in Uncategorized | 4 Comments

The Dairy-Free and Gluten-Free Kitchen–Review

Posted on February 3, 2012 by Cheryl Harris

I will be the first to admit that I’m behind on blogging and book reviews.  Part of it is that I try to always make a few recipes from a book, well, that slows me down! I knew I liked … Continue reading →

Posted in review | 2 Comments