Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

An Adoption and an Adaption: Diet, Dessert and Dogs

Posted on August 6, 2008 by Cheryl Harris

I decided to adopt Ricki, and her (not so) little dogs, too, because I like her philosophy toward real, unprocessed foods and avoiding processed sugars.  She’s creative and not afraid to go out on a limb.  All of her recipes … Continue reading →

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Menu Plan Monday: August 4th

Posted on August 4, 2008 by Cheryl Harris

Gluten Free Mommy is the generous hostess and, of course, the originator, of this weeks’ Menu Plan Monday. It’s a mint flavored week!  Not only do I have “normal” mint in the line up,  but I can’t see going through … Continue reading →

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Go Ahead, Honey, It’s GF–UNCOOKING edition

Posted on August 2, 2008 by Cheryl Harris

The summer months are a great time for uncooked meals. Fresh tomatoes and an avocado. Peaches and cashews. Tuna, green apple and arugala with some balsamic. Quick, easy and perfect!  I’ve always been a fan of the simple stuff, but … Continue reading →

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Sorrel Soup

Posted on August 2, 2008 by Cheryl Harris

I made sorrel soup for the first time last year, and told my husband. He started laughing, and said, squirrel soup? Um…not even close!. Sorrel has a nice tart taste to it, and is supposed to be lovely with fish. … Continue reading →

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Peaches and spice and all things yum…

Posted on July 31, 2008 by Cheryl Harris

I planned to make a simple peaches and cream ice cream as a fun raw recipe for July Go Ahead, Honey, It’s GF “UNCOOKING” edition, but the fates had something more interesting in mind. It was a bit of a … Continue reading →

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Filbert Gateau with Praline Buttercream–Daring Bakers Rule!

Posted on July 30, 2008 by Cheryl Harris

Or, more accurately, 2 yummy chocolate hazelnut cakes Each time I see the new Daring baker challenges, I think, can I REALLY make this gluten free, dairy free, egg free, soy free, corn free, sugar free and vegan AND have … Continue reading →

Posted in baked goods, daring bakers, dessert, recipe | Tagged , , , , , , | 19 Comments

Menu Plan Monday July 28th

Posted on July 27, 2008 by Cheryl Harris

This week’s ingredient is coconut. Yay! I LOVE coconut, particularly young coconut water. I have a Latino grocery store nearby, and they sell inexpensive coconuts, so they’re often in my cooking. Not only is there coconut in the super yummy … Continue reading →

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Carrot Muffin-cakes

Posted on July 26, 2008 by Cheryl Harris

I just couldn’t wait to share these, they were so tasty!  They never last long around here. They are perfect for everyday snacking, with or without the glaze, and great for breakfast, too. And did I mention that they are gluten … Continue reading →

Posted in baked goods, dessert, recipe | Tagged , , , , , | 13 Comments

Nanaimo bars redux–A trip down memory lane

Posted on July 18, 2008 by Cheryl Harris

I have to share a secret: few people enjoy food as much as nutritionists. Honest. In grad school, I had a friend Michelle who is a wonderful baker, and I got her recipe for Nanaimo bars. I’d make a huge … Continue reading →

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Menu Plan Monday, July 14th

Posted on July 14, 2008 by Cheryl Harris

I love peaches so much that I actually got a peach tree for my birthday last year. This was her first year, so she only had 3 peaches, largely due to my own ignorance in how to care for peach … Continue reading →

Posted in menu plan | 4 Comments