Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Menu Plan Monday–Rasperries

Posted on June 20, 2010 by Cheryl Harris

Well, if you’ve read my post before, you know that raspberries have been the ongoing theme around here for the past few weeks, and will be for a few weeks more.  The picture is of just half of our bushes…I … Continue reading →

Posted in menu plan | 6 Comments

Menu Plan Monday June 14th–Strawberries

Posted on June 13, 2010 by Cheryl Harris

So it’s berry time around these parts.  Every day (or twice a day!) I’m out picking raspberries and getting to spend time with the others who are also munching on the berries–mostly birds and bunnies, and an occasional deer.  We’ve … Continue reading →

Posted in menu plan | 5 Comments

Raspberries on the go…

Posted on June 9, 2010 by Cheryl Harris

Not to show off too much, but this is just one day’s worth of raspberries from our canes!  The birds have been pretty respectful thus far, and I’m loving it… And no, the whipped cream is not from my garden. … Continue reading →

Posted in dessert | 3 Comments

Cross contamination of Gluten Free Grains?

Posted on June 2, 2010 by Cheryl Harris

This website is dedicated to my gluten-free food experiments, however, sometimes there’s news important enough to ‘migrate’ articles over from my gluten-free dietetics practice.  Here’s my June 2010 GF newsletter. Are Whole Grains Like Millet, Corn and Rice Safe in … Continue reading →

Posted in news | 6 Comments

Kale “Pesto”

Posted on May 31, 2010 by Cheryl Harris

I love kale.  Adore kale.  Can’t get enough, really, and that’s why I’ve chosen if for this week’s menu plan (see below) And my (current) favorite way of making it is in pesto form.    It’s super easy, and totally customizable … Continue reading →

Posted in recipe, side dish, vegetables | Tagged , , , , , , , , , | 23 Comments

Menu Plan Monday: Kale!

Posted on May 31, 2010 by Cheryl Harris

I love Kale, and it’s great weather for it.  There’s a picture of one of my kale plants above–isn’t it beautiful?  There’s a joke in my house about things disappearing faster than the speed of kale, because it disappears so … Continue reading →

Posted in menu plan | 9 Comments

Menu Plan Monday–May 24th

Posted on May 24, 2010 by Cheryl Harris

Ah, Mondays. I’m scrambling around to try to get things together, and wish I’d done a menu plan before I hit Wegmans yesterday! Our fabulous hostess is Wendy of Celiacs in the House. Her pictures of the Farmer’s Market never … Continue reading →

Posted in menu plan | 2 Comments

Menu Plan Monday May 17th

Posted on May 16, 2010 by Cheryl Harris

I hope everyone had gorgeous weather like we did! My plants are loving it, too. It’s hard to see clearly in the picture, but we’ve got garlic scapes, kale, carrots and a whole lot of plants that have a long … Continue reading →

Posted in menu plan | 6 Comments

Menu Plan Monday: Rhubarb

Posted on May 10, 2010 by Cheryl Harris

Angela of Angela’s Kitchen has chosen one of my favorite foods for this week, rhubarb! I just don’t know yet whether they’ll have any at the farmer’s Market. I tend to make it simply and it’s one of the seasons … Continue reading →

Posted in menu plan | 6 Comments

Cinnamon Rolls: An adoption

Posted on May 7, 2010 by Cheryl Harris

When I first saw the picture of Cinnamon Quill’s cinnamon rolls, (the gorgeous picture to the right) it was a moment of instant salivation. I mean, come on! It’s like a work of art. Not only are the pictures amazing, … Continue reading →

Posted in adopt a gf blogger | 11 Comments