Author Archives: Cheryl Harris

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.

Menu Plan Monday April 25th–Borrowing Inspiration

Posted on April 24, 2011 by Cheryl Harris

Hope everyone had a happy Passover/Easter/quiet weekend.  And calling all hosts/hostesses! Chez Harris is a bit of a busy place with DH and I both showing/selling our house and visiting potential houses nearby.  Fingers crossed that everything works out beautifully … Continue reading →

Posted in menu plan | 11 Comments

April in the Raw–Cocoa Raspberry Yummies

Posted on April 22, 2011 by Cheryl Harris

Okay, they’re not the prettiest, but they ARE tasty! The gang from Detox January had so much fun that Brittany of Real Sustenance and others suggested April in the Raw. And here we are!  Each day, another blogger is posting … Continue reading →

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Menu Plan Monday: Sugar-Free Delights

Posted on April 17, 2011 by Cheryl Harris

Last week was a busy one. I taught a parent’s class, had an interview on Let’s Talk Live on gluten intolerance (I hope the link will be up soon!), our house went on the market and am working on the … Continue reading →

Posted in menu plan | 11 Comments

Menu Plan Monday: Greens

Posted on April 11, 2011 by Cheryl Harris

Happy Monday! What a crazy week of scrambling and busyness it’s been.  I spoke to the VA Dietetics Association Annual Meeting on eating a healthy gluten-free diet on Monday, which was just lovely.  I posted an adoption of Elana’s wonderful … Continue reading →

Posted in menu plan | 5 Comments

“Me first” movement

Posted on April 6, 2011 by Cheryl Harris

I stumbled upon Rebecca Scritchfield’s Nurture Principles and I was delighted at from first glance! Rebecca is a fellow RD and I haven’t had the pleasure to meet her in person (yet) but this philosophy meshes so well with mine … Continue reading →

Posted in about | 11 Comments

Everything Elana–Adopt a Gluten-Free Blogger

Posted on April 4, 2011 by Cheryl Harris

I am just under the line with this adoption of Elana, from Elana’s Pantry.  I just did a presentation on a Healthy Gluten-Free diet for the VA Dietetics Annual Meeting a few hours ago and so I’ve been behind on…let’s … Continue reading →

Posted in Uncategorized | 12 Comments

Gluten-Free on A Shoestring

Posted on April 2, 2011 by Cheryl Harris

I was offered the opportunity to review the book, “Gluten-free on a Shoestring”, and of course I jumped at it.  It’s by Nicole Hunn, the author of the GF on a Shoestring blog.  It’s always fun to try out new … Continue reading →

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Menu Plan Monday: Celebration

Posted on March 28, 2011 by Cheryl Harris

What a busy week!  We are still in the final stages of getting our house ready to sell, so there has been a lot of additional scurrying.  Soon it’ll just  be a matter of keeping the house clean, which is … Continue reading →

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Time to Celebrate!

Posted on March 26, 2011 by Cheryl Harris

Cheryl’s note: It seems like for whatever reason, people were getting an error message for this page…not sure why, but hope it works now! I was looking through my 2 websites, www.gfgoodness.com and www.harriswholehealth.com and realized that I’m about 100 … Continue reading →

Posted in about | 7 Comments

Menu Plan Monday–Noodles

Posted on March 21, 2011 by Cheryl Harris

I’m so delighted that Wendy of Celiacs in the House choose noodles, because I haven’t eaten noodles in forever.  Like 4 years forever.  Most carbs bother my stomach, but I decided to give buckwheat noodles (soba) a second try since … Continue reading →

Posted in menu plan | 6 Comments