Free for All Cooking–150 Allergy Friendly Recipes

I was delighted to receive a copy of Jules Shepherd’s new cookbook, Free for All Cooking. If you’ve seen Jules’ books before, you know that many of the recipes use her special flour blend.  But as a bonus,  many of these recipes also incorporate whole fantastic whole grain flours as well, like buckwheat and oats, which I really appreciate.  And as you might suspect, most recipes contain substitutions for dairy, eggs, nuts, etc. to make them allergy friendly.

Of course, I wanted a sense of the range of recipes included, so I made the “Best Brownies Ever”, the Ginger Snap Cookies and the Butternnut squash soup.  I know, twist my arm.

The brownies were a HUGE hit.  Chewy on the outside, gooey in the middle, chocolately yummyness galore.  My husband is used to being head guinea pig, and he takes his role very seriously.  So when I asked the million dollar question (i.e. are they the best ever?) he got very thoughtful and needed to have another to insure an accurate answer.  The final conclusion was that they are very, very good—but probably not the best ever, and yet wouldn’t it be cool if I made them all the time.

The ginger snaps were also keepers.  The texture was a little unusual first out of the oven, but much better as they cooled.  I brought a batch to work, and everyone really enjoyed them.  They were also great several days after baking, which is a rarity in the gluten-free world.

I also made butternut squash soup to round them out.  The recipe was very similar to one I’ve used for years, but I enjoyed the addition of rosemary and chili, which made it unique.

Overall, a great book.  I’m planning to make the yeast free bread, too, which looks interesting.  I would have appreciated more info on the recipes in terms of which ones are good “make ahead” options to freeze, or ones that store well.

For more info on Jules and her other books, see her website.

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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5 Responses to Free for All Cooking–150 Allergy Friendly Recipes

  1. Pingback: Free for All Cooking–150 Allergy Friendly Recipes | Gluten Free … | Gluten Free Cooking

  2. Great review, Cheryl. You answered the one question I had. I bought her last cookbook when she came to Columbus for a celiac conference, but we have outgrown the white flours stage of gluten-free living and I wondered if her new book would incorporate other flours.

  3. Thanks, Wendy. It’s certainly more whole grain than before and there are more steps in that direction, but still less than many other cookbooks.

  4. Pingback: Mushrooms and a Love Story | Gluten Free Goodness

  5. Pingback: Free for All Cooking–150 Allergy Friendly Recipes | Gluten Free … | Society & Culture News

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