Archive for the ‘go ahead honey’ Category

Roasted tomato and caramelized onion soup

Sunday, August 31st, 2008

This soup is a celebration of summer veggies, and is one of my favorites!  I make a huge batch and freeze it, and it’s such a treat to devour a bowl of summertime in the middle of the winter.

Growing up, I wasn’t a fan of tomatoes.  It was only once I started having them straight out of the garden that I discovered they were actually quite yummy!  So I never had tomato soup growing up, nor did I really develop a concept  of what tomato soup should be like.  I made a bunch of batches last year, and discovered that I like thick, serious soup…none of that thin, watery soup for me.  That’s why I seed everything by hand rather than using a food mill, because it gives a much heartier soup.  This does take a while, but it’s totally worth it–trust me!

As you’ll notice, the ingredients are as simple as can be.  That’s because when veggies are totally ripe and garden fresh, they shine best with little adornment.  For variety, I’ve roasted the tomatoes with fresh thyme, or added in a little cayenne.

I caramelize onions with just a little oil and long, slow cooking.  I do stir, simply because I like doing huge batches.  Otherwise, there’s so little left to enjoy! on!  This summer, I’ve only found sweet onions at the market, which are super yummy, but very watery, so i periodically “bail out” some onion juice and save it to add it back in later.  That’s not needed with yellow onions.   As you can see, they cook way down.

The cashew cream on top isn’t necessary, but boy, is it the icing on the cake.  You can also use a dollop of pesto, if you’ve got some handy.

4 large onions, sliced thinly
2 Tablespoons oil
pinch of sea salt
4 lbs of tomatoes, seeded and peeled
fresh ground pepper
1/4 cup fresh basil

2 tablespoons of fresh thyme (optional)

Cashew Cream:
2/3 cup cashews
1/2 cup water
1 teaspoon agave or maple syrup

Thinly slice the onions.  If you have a mandolin slicer, it’s much easier.  Heat the oil in a big heavy pot on medium heat, and add onions, stirring every 2-3 minutes for the first 10 minutes.   Add in a pinch of salt.  Onions should keep cooking over medium low heat for 70 min or so until dark and gorgeous.  They require little attention, just stir every 10 min or so while you’re working with the tomatoes.

Preheat oven to 350.

De- seed tomatoes, by chopping and squeezing gently.  For Romas or plum tomatoes, cutting in half is perfect, for a huge heirloom tomato, smaller pieces might be necessary.

Place tomatoes skin up on a WELL LINED cookie sheet.  Spray or drizzle with oil (if desired), thyme (if desired), black pepper and sea salt.  Roast for 15-20 minutes.  You will have more than one tray.  If you have a Vitamix or a high powered blender, it’s not necessary to peel the tomatoes.   If you don’t, it’s easy to pull the skins off as they are cooling.

Puree tomatoes in batches, adding in onion “water” if there is any.  Pour pureed tomatoes into the caramelized onion mix.

If you’re using the cashew cream, soak cashews in water overnight, then blend with water until smooth (this may take a long time!)  Add sweetener to taste.

Gently heat tomato soup, and serve with fresh chopped basil and cashew cream.

Cool to room temp before freezing.

This is my entry to the August edition of Go ahead honey, it’s GF, as hosted by the Crispy Cook.  This month’s theme is seasonal veggies.  What’s more seasonal than tomatoes?

Go Ahead, Honey, It’s GF–UNCOOKING edition

Saturday, August 2nd, 2008

The summer months are a great time for uncooked meals. Fresh tomatoes and an avocado. Peaches and cashews. Tuna, green apple and arugala with some balsamic. Quick, easy and perfect!  I’ve always been a fan of the simple stuff, but never delved much into more involved meals and desserts.  This has given me a bunch new great ideas!

Here’s a roundup of what all of you DIDN’T bake:


Naomi at Straight into Bed, Cakefree and Dried is the the founder of GAHIGF.  She’s treated us with a lovely gluten free, dairy free, basil pesto recipe.  I can’t wait until my basil gets big enough!  Naomi has a great bunch of SCD recipes, and just gorgeous pictures.


Hannah, from Hannah’s Harvest, is joining us for the first time.  She has a beautiful Candy Apple Fennel Salad, which is great sweet treat, and a good way to use up fennel!



Lauren, the Celiac Teen, waltzed in with some no-bake cheesecakes. She’s celebrating 6 months gluten free, so let’s all raise a glass of…err…non alcoholic beverage… in her direction!



Cindalou, of Cindalou’s Kitchen Blues, is taking a minute off from her cloud of newly married bliss to share her Purslane, Plum and Avocado Salad. I grow purslane, and am always looking for new ways to use it, so I’m jazzed!


Rachel, the Gluten Free Mama has graced us with a gorgeous, seasonal Kiwi Strawberry Salad with Citrus dressing. It was her way to make great use of an abundance of lettuce and spinach in her garden.


After a few raw desserts that didn’t quite work as planned, I pulled together a yummy, tangy, peach ginger ice cream.  This was the first ice cream I’d had in years, and so I was delighted.



Last but not least, Rachael of the Crispy Cook limboed under the deadline with her Striped German Tomato Salad.  Not only is the tomato from her garden, but it’s the first of the season, which makes it even more exciting!



She doesn’t have a purty picture, but M-elle of Cooking and Uncooking has a Mango Avocado salad posted.  Since mangos and avocados are my favorite foods, it sounds just about perfect to me!

We must all be on the same wavelength, because Karina, the Gluten Free Goddess, posted recipes for greenwiches (uncooked lettuce wraps).  Yum!

So I think we hit everything, from appetizers, to salad, to main course, to dessert.

If you had fun with this, please be sure to check out this month’s Adopt a GF Blogger, which is runs from July 28 – Aug 11.

And, of course, be on the look out for the next month’s edition of Go ahead, honey, it’s GF.  This just in!  Rachel, from the Crispy Cook will be hosting, and her theme is seasonal veggies.  Also, you can check out the main page at Naomi’s blog!

Peaches and spice and all things yum…

Thursday, July 31st, 2008

I planned to make a simple peaches and cream ice cream as a fun raw recipe for July Go Ahead, Honey, It’s GF “UNCOOKING” edition, but the fates had something more interesting in mind.

It was a bit of a comedy of errors. My first two recipe attempts–banana macadamia candies– were okay, but underwhelming, and time was running out. So I decided to go for one more attempt, peach ice cream, and as usual, I figured I could could wing it. I used young coconuts for a creamy texture, and blended in a few peaches, but you could barely taste them. Coconut milk is wonderfully creamy, but it takes a strong flavor, like chocolate, mint, berries, etc. to mask it. So I hastily ran out to the Farmer’s market, and pureed some more peaches. You could taste the peach, but still it wasn’t prominent.

Hmmm. So I had a vat of yummy, peach goop, and I needed inspiration. Pecans? Extracts? And then I realized, of course! Crystallized ginger.

The ginger and peach pairing worked really well, with the sweetness balancing the sharpness of the ginger. I would make vanilla ice cream again, and have chunks of peaches, but I wouldn’t do peaches by themselves again. I would try it with pineapple or banana in the future, and will certainly tinker with this recipe again!

You live, you learn. May all my “mistakes” be this yummy!

Makes a batch for a 4 quart ice cream maker

“meat” of 2 young coconuts
4 cups of water (I assume you can sub 2 cans of coconut milk for the coconut and water)
2 tablespoons of raw cashew butter
1/2 cup agave nectar
7 peaches
1 cup crystallized ginger, chopped
vanilla or almond extract, if desired

Puree all ingredients, except ginger, in batches. Stir together in a big bowl. Chill for 1 hour. Add in ginger chunks, and put in ice cream maker and follow instructions.

~from Cheryl’s kitchen ©2008

Go Ahead, Honey–July UNCOOKING edition

Monday, June 30th, 2008

If you can’t stand the heat, get out of the kitchen??  Nah.  Stay in the kitchen, honey, just turn off that stove an oven and we’ll have some yummy, summery, home un-cooking.

Un-cooking can be anything, from pineapple salsa or black bean salad to a your favorite smoothie…maybe a super yum pesto sauce, a fresh melon soup or maybe you’re a raw food kinda person and have favorites to share!  Hungry yet?  I am! I’m thinking of making banana ice cream, but will likely change my mind a few times (as usual).

I’m  the happy host for July’s edition of Go Ahead Honey, it’s GF as started by the Naomi of the drool worthy Straight into Bed Cakefree and Dried.  You can send your entries to Cheryl (at) eharrishome (dot) com by July 27thJuly 31st. Let the fun begin!

Nightshade skillet meal: Go ahead, honey!

Tuesday, June 24th, 2008

Everyone has that go-to meal for long days and times when there’s just no time.  This is one of my favorite last minute standbys.  It is ready in less than 20 minutes, and it’s a healthy, tasty, simple meal. I really enjoy it, there’s something that’s very ‘comfort food’ about its simplicity for me.  And it’s easy enough that my husband has made it, too.

I tend to be a very “cook it from scratch” kind of gal, but there’s a time and place for canned and frozen foods, too.  Especially when paired with herbs from my garden, you never know the difference.  For the protein, I have used ground chicken, turkey, or beef, though I’m sure soy crumbles would work too.  When DH is out of town, I half the amount of protein, the same amount of veggies and cut back a bit on the herbs.

In the summer months, the peppers are usually from my garden, and it’s a good way to use up those green peppers that are too harshly flavored to eat on their own.  One of the peppers for this one was this summer’s first (sorry, I forgot to take his picture).

We serve this with steamed broccoli, brown rice (thawed from frozen) or avocado, which is my personal fave. Also, for variety, sometimes we add black olives, sometimes garlic powder, sometimes a little parsley, etc. It mostly depends on my mood.

1 lb ground turkey, chicken, beef, etc.
1 14 oz can of Eden or other diced tomatoes (if you are using tomatoes with chilis, leave out the cayenne)
2 medium sized green peppers, torn coarsely
1/3 cup fresh herbs–combo of thyme, oregano and a little marjoram, rosemary, and basil
OR
2 Tablespoons of mixed dried spices
1/4-1/2 teaspoon of cayenne, to taste
pinch of salt
1/2 teaspoon garlic powder (optional)
1 can sliced black olives (optional)
Parm cheese or almond slivers (optional)

This is my entry for this month’s “Go Ahead Honey It’s Gluten Free” blogging event, started by Naomi at Straight into Bed Cakefree and Dried. This month’s host is Carrie over at Ginger Lemon Girl, and the theme is one pot meals.