A July Self-Retreat Recap

It was a fantastic month and I loved seeing all of the great posts, and extra support for taking and making time for self-care. We’ve also had a fantastic, active and fun Facebook group. Thank you all–everyone who participated by blogging, commenting, or even reading!

And *drumroll please* the winner of the gift certificate for Nuts.com is Valerie of City|Life|Eats Yahoo for Valerie!

Welcome & kick off posts from:

• Shirley GFE
• Carrie of Ginger Lemon Girl
• Valerie of City|Life|Eats
• Iris of Daily Dietribe
• Cheryl of Gluten-Free Goodness (you’re already here!)

Food as Self-Care

• Food Restrictions as Self-Care by Cheryl of Gluten-Free Goodness
• Thoughts on Food and Self Care Valerie of City|Life|Eats
• Check in from Valerie of City|Life|Eats

Self-Care Through Connection

• Support and Connection Valerie of City Life Eats
• Putting life in perspective Iris of Daily Dietribe

Self-Care Through Movement

• Movement (reinventing a game from childhood) Shirley of Gluten Free Easily
• Joy of Movement Cheryl of Gluten-Free Goodness
• Self Care Retreat: Movement Valerie of City|Life|Eats
• Self-Care on the Road & Trip Report from Southern NJ by Shirley of GFE

Self-Care through Creativity

• Using Creativity as Self-Care by Carrie of Ginger Lemon Girl
• Self-Care through Creativity and an Ooey, Gooey Chocolate Chip Pie Cheryl of Gluten-Free Goodness
• Creativity (with an awesome recap!) by Valerie of City|Life|Eats

Inward Reflection:

• 5 minute self-care scan by Iris of Daily Dietribe   
• Setting the Stage with Silence by Shirley of GFE  
• Things that make you say “om” by Cheryl of Gluten-free Goodness
• Inward Reflection :Valerie of City|Life|Eats
• Using meditation and mindfulness to heal chronic pain on the Tiny Buddha.  By Cheryl of GF Goodness

A Struggle for Self-Care by Pamela of aseafish out of water

14 Days of Yoga Farty Girl

A July Recap of Sorts by Valerie of City|Life|Eats