Review: The Joy of Gluten-Free, Sugar-Free Baking

I was torn about reviewing “The Joy of Gluten-Free, Sugar-Free Baking”, because a) I only review books that I really like because I don’t like giving negative reviews and b) there were some aspects of the book that I really liked, and some that really didn’t fit me. And yet we all have different needs and preferences, so here goes.

On the plus side: the focus of the book is low carb, so it gives grain-free and pretty creative recipes. Almost all other books out there focus on almond or coconut flour, but this one uses sunflower flour, sesame flour, pecan flour, hazelnut flour, flax flour…a big plus for someone who doesn’t like or is allergic to almond. There was a good range of recipes and I will absolutely keep it on my bookshelf at work.

On the down side: I’m a make-it-from scratch kind of girl.  I mean, seriously ridiculous. If someone wanted a pie, we’d head to the orchard, go apple picking and make one. BUT making 3 cups of flour in the spice grinder 1/4 cup at a time is extremely tedious and time consuming. For me, that takes the fun out of baking. But the larger issue was that I wasn’t quite sure if I was doing it right and if the flour was the right texture. I’m guessing it wasn’t, because the Italian Herb Bread I made had good flavor but it was also much too moist. So we toasted the slices and they worked much better.

I also was surprised to notice that almost every recipe contained Splenda or a particular brand of stevia. I’ve only tasted Splenda once, and it was, in a word, revolting. And I’ve had many clients report migranes from Splenda. So I was quite disappointed at how ubiquitous it was in the book. “low carb” is one thing. Most people can tolerate a tablespoon of sweetener, especially divided by a large quantity of servings.

I, personally, am sensitive to eggs and sesame, and so I wasn’t willing to get sesame on my vitamix, so that excluded lots of recipes. But that’s just me…sesame is not a common allergy in adults.

I do think this is a good resource for people who follow a grain-free lifestyle and/or can’t eat almond. And I do think it’s neat that the authors choose to experiment with different nuts and seeds. This book will be added to the collection at my office and I’m sure it’ll be appreciated.

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
This entry was posted in review. Bookmark the permalink.

3 Responses to Review: The Joy of Gluten-Free, Sugar-Free Baking

  1. Excellent review, Cheryl! I’ve balked at reviewing this cookbook for exactly the reasons you stated. I was so very disappointed when I saw Splenda as an ingredient. About the only value I see with Splenda is killing ants. Seriously. It seems that there should be low carb solutions that eliminate both Splenda and stevia. You can get hazelnut flour at nuts. com, but I’m not sure about the other alternative flours. Thanks for the review! Will share. 🙂


  2. Shirley,
    does it really kill ants? I may well have to finally cave in and buy me some Splenda! We have such an ant problem here when it rains.

  3. Tracy says:

    As someone with a sugar allergy, the stevia and Splenda were a great option for me…different strokes etc.

Leave a Reply

Your email address will not be published. Required fields are marked *

three × 5 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.