Back-to-School G-Free Snacking Guide–Nutritionist Approved!

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, usually tastier, too. That’s especially this time of year when there are a lot of yummy options almost in season!

And yet…there are so many reasons packaged foods do absolutely come OLYMPUS DIGITAL CAMERAin handy from time to time, whether it’s because of school, sports,  after-school activities and travel, job demands, outdoor activities that prevent easy access or you just need to have something shelf-stable and portable in the car in case of emergency.

I’ve put together a 2014 updated list of some of my favorite healthier options among packaged products, with an eye out towards ones that are lower in sugar, higher in fiber and protein, and less processed. Obviously, you don’t want to forget naturally gluten-free options, too!


What do I consider a gluten-free healthy bar? In a nutshell, mostly ingredients your grandmother would recognize, some protein and fiber for fullness and of course, gluten-free.


Quick meal options


Shelf-stable options:

  • CookSimple® has a variety of boxed meals (some gluten-free, some not)
  • GoPicnic® has pre-packed meals that are shelf-stable. (some vegan options)
  • St. Dafour® has tinned meals (some gluten-free, some not)

Cereals: (other great breakfast options here)


Ah, the task of finding a g-free bread with enough fiber. Try these:wonderbread

Companies that offer sample boxes

 All products are gluten-free per the manufacturer’s claim. Always double check labels, because products do change. Some do contain other allergens.
Did I leave out one of your favorites? Leave me a note in the comments.
This post does contain some affiliate links. I receive a small % if you purchase through those links, but there is no additional cost to you.

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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One Response to Back-to-School G-Free Snacking Guide–Nutritionist Approved!

  1. Carol says:

    Awesome list – hope you had a fantastic holiday weekend! xo

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