A Vacation from the July Self-Care Retreat

Did you notice? It’s July. And there hasn’t been even a peep about the Julybig orange flutter Self-Care retreat.

I did actually start trying to coordinate, but I came to the conclusion that we’d be taking a break, in the name of self-care.

I’ve been having a pretty intense bout of insomnia for the past few weeks. I can assure you, sleep and mental and physical well-being are kind of a package deal.

There are a lot of changes going on in several areas of my life, and the good news is that they’re all my choice. Change is necessary, but it’s also often draining, and I definitely feel it.

And so…I’ll still be sharing quotes that inspire me for the month of July in our little Facebook group, and spending my time regrouping.



About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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2 Responses to A Vacation from the July Self-Care Retreat

  1. I admire you for knowing what’s right for you! I’ve been sleeping, but not having restful sleep and not enough of it, because I’d rather be up than have non-restful sleep. If we didn’t change, we’d be stagnant, but, yes, it is so draining. Sending you hugs, dear, and will look forward to your quotes! 🙂


  2. Thanks, Shirley! I never *quite* fully appreciate the value of sleep until it’s hard to come by. Hugs back!

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