Review: Living Candida Free

curried carrotA long-time blogging buddy, Ricki Heller, just published a new book, Living Candida-Free, which was co-authored by Andrea Nakayama. It’s gluten-free, and like all of Ricki’s books, it’s vegan. I’m a big fan of Ricki’s and I’ve reviewed many of Ricki’s books, including Naturally Sweet and Gluten-free and I was even a recipe taster for Sweet Freedom (which is mostly gluten-free). I even “adopted” Ricki’s old blog, Diet Dessert & Dogs and did a review 7 (!!!) years ago–her blog is now RickiHeller.com, but the doggies are still there so it’s all good. Ricki has even stopped by here to offer her wisdom in our last Self-Care Retreat with some great suggestions.

Living Candida-FreeSo…I wanted to get a sample of the recipe options, so I made the Curried Carrot Lentil Soup and the Raw Chocolate Chip Cookie Dough Truffles.

I love the soup. It was simple, easy, and gorgeous. (Picture above) The colors were wonderful, especially since all I had were purple carrots. I’ve re-discovered that I love curried lentils–I should make them so often, they’re so quick! The only change was that I added some fresh cilantro on top in addition to the cilantro cooked in. The leftovers were equally yummy, and there wasn’t enough leftover to freeze. Next time! I will definitely be making this again.

cookie dough trufflesThe Chocolate Chip Cookie Dough truffles are delicious and quick–and they have a secret ingredient. Okay, you twisted my arm, it’s beans. But you’d never guess. I found them really satisfying, and I ended up serving them au naturel rather than dipping them in chocolate because of time. But really, how can you possibly go wrong when chocolate is involved? Next time I’ll have to dip them.

I do have a confession to make. Half of the book is on candida and living well with it; the other half is recipes suitable for people on a diet to restore health after candida. I, of course, hopped right over to the recipes. It’s like any time I get a cookbook—I go RIGHT to dessert, and gradually make my way backward. So, um, it didn’t occur to me that I didn’t read the book-book part until, um, well, just a little while ago. So…yeah. More to come on that front shortly!

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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2 Responses to Review: Living Candida Free

  1. Ricki says:

    Thank you so much for this lovely review, Cheryl! (And really? Could it have been SEVEN YEARS?!!!). I’m so glad you liked the soup–it’s one of my favorites. I hope your readers like it, too! 🙂 xoxo

  2. Great review! I’m not surprised at all that Ricki’s new book is so wonderful and I would have gone for the recipes first, too! 🙂 Both of these sure look like winners! Dinner and dessert. 😉

    Shirley

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