Menu plan Monday Nov 17th

The leaves here are incredible, and the weather is alternating between unseasonably warm and windy and chilly. I always feel like I want to get outside and savor the last drops of warmth and sunshine before they slip away. I’m such a warm weather and sunshine person that it’s a challenge to see the fall slip away! Especially when it means saying goodbye to my garden.

But it’s also a good time to get in the kitchen and cook up a bunch of soups and stews. I haven’t done that much yet, but I’m sure I will. This week’s veg, Swede (AKA rutabega) is a good one for soups and stews, but is out of my diet for at least the next 4 months. So it won’t be in my meal plan, but do check out Lilac Kitchen for recipes and inspiration. The one in the picture above is from a food art mini project that a wonderful friend shot for me for my nutrition practice.

Monday:
Pom Chicken (recipe to follow) with steamed broccoli

Tuesday:
Parchment tilapia with peppers and ginger spiced kale chips

Weds:
Quinoa TBD

Thursday
Turkey leftovers (defrosted) and celery in a chestnut sauce

Friday:
Steak and peppers

Baked goods:
Cornbread (for stuffing).
Sugar free meringues
Both are gifts for others…I may make something fun for me, too.

From the garden:
Raspberries-they’re so cute, I have to make mittens for them to keep them from freezing
herbs
Celery

From the Farmer’s market
Kale
Onions
Cauliflower
Apples

About Cheryl Harris

Life played a funny trick on me. I've studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I've been GF for years, and I've got a bunch of allergies and sensitivities. But it definitely doesn't keep me from cooking, baking and enjoying my food. Thanks for stopping by.
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9 Responses to Menu plan Monday Nov 17th

  1. VeggieGirl says:

    It’s a Winter Wonderland here.

    Great menu!

  2. Ricki says:

    You always manage to create such inviting menus, even with dietary restrictions! Can’t wait to see what Pom Chicken is (and love the sound of the cornbread!) 🙂

  3. Esther says:

    Love the photo, am just adding you to the list 🙂

  4. Shellyfish says:

    I’m laughing because I’m picturing mini-raspberry-sized mittens!

  5. VG– fortunately, we’re still flirting with winter

    Ricki–you’re always so sweet

    Esther–thanks so much for hosting!

    Shellyfish–I’ll post a pic! They’re not quite mittens but they get the job done.

  6. Heather says:

    You know, we are breaking a record today.. it is 81 in Colorado. It usually snows by halloween, but we just got our first “dusting” a few days ago and now it’s hot again. I love to make soups and stews in the winter. I am in the mood for Lentils this week…

    I am hosting a Spotlight on gluten-free products at my blog for the holiday season… I just wanted to let you know in case you are interested. I would love other gluten-free bloggers to join in!

  7. Thanks so much for this – I am very curious about the ginger spiced kale chips – any chance for a sneak at the recipe?

    Also, it snowed off and on here yesterday. It felt like winter and I had a cup of raw cacao warmer. yum.

    sarah

  8. Heather,
    that sounds neat, I’ll check it out!
    Sarah,
    kale chips are something along the lines of this
    http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx
    but with some ground ginger and salt

  9. thanks Cheryl,
    I never thought of making chips out of greens. such a great idea. Thanks for the recipe link.
    sarah

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