Gluten…seriously?

Have you ever looked at a product and said, “gluten….seriously? Why???” I know I sure have seen products I would have assumed were gluten-free, but they’re not. I rarely cross-post from my nutrition practice website, but I feel like this is important enough to share here, too!

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Happy Summertime!

There has been a lot in the press about a new study showing that many probiotic supplements contain gluten, even probiotics marked gluten-free on the label. Some contain more than the 20ppm, which is illegal. Obviously there’s a lot of concern, and Columbia University’s Celiac disease program has declined to share a list of the problematic probiotics. I personally think that’s highly regretful, especially given the FDA’s inability to regularly monitor supplements unless there is a specific, reported cause for concern. If this is something important to you, I’d encourage you to support Gluten-Free Watchdog. As many of you know, GFWD tests products for gluten, and they are currently raising funds to test probiotics for gluten, too.

It got me thinking about the sources of gluten that are less obvious. Most gluten-free veterans know all about the usual suspects, like soy sauce, vegetarian “burgers”, communion wafers, etc. If you or a family member need a review of label reading and a roundup of the rules, check out this new article in Simply Gluten-Free Magazine. Here are some products that people sometimes overlook:

Chocolate:lindt

Yes, chocolate.  It says on the Lindt chocolate bag that it contains barley malt, but when the truffles are individually wrapped and at the cash register, there’s no label to read. It’s easy to grab one without thinking.

And then there are companies like Godiva, which says directly on their website: “Does your chocolate contain gluten? ALL of our products including solid chocolate pieces may contain gluten. Any person with a gluten allergy should NOT consume ANY of our products.”

Well, fine then. There are a ton of gluten-free chocolate  fish in the sea….

Fudgesicles:fudgesicle

It’s summertime! Who doesn’t remember enjoying a fudgesicle on a hot day? Unfortunately many have malt powder. Since it says “malt powder” and doesn’t say “barley malt”, sometimes people miss it. Gotta say I love these from So Delicious, and I haven’t made the recipe from Elana’s Pantry yet, but plan to soon!

Tea: stomach ease

Because clearly the remedy for tummy troubles is a cup ‘o gluten. Believe it or not, a tea called “stomach ease” has barley malt. Often we assume that tea is just tea. Remember to double check!

Vitamins: These are New Chapter Brand multivitamins, and they’re marked vitamin minigluten-free. But…it says “Contains: Fermented soy and fermented wheat”. Huh? According to the FDA, “FDA is aware that sandwich ELISA methods do not adequately detect gluten in fermented and hydrolyzed foods. Because scientifically valid methods currently are lacking that can do so, we intend to issue a proposed rule on this issue.” Obviously, I don’t know whether or not this contains gluten…but the question is, does anyone? Until equipment can actually determine if there’s gluten in fermented foods, a product containing fermented wheat is a risk, and I recommend against it.

OTC medicationsadvil

Do you read labels when you’ve got a migraine? Most people are lucky if they can see straight, much less read labels. Advil Migraine contains gluten per their website, and it’s a good reminder to read labels for your OTC medications BEFORE you actually need them…Glutenfreedrugs.com is a fantastic resource.

Oats:bear nakednew

According to the research, pure, gluten-free oats are usually tolerated. If the package doesn’t say “gluten-free”, it’s a no-go. Lots more on the oat situation here.

Look alikes…

And then there are all of those lookalike products that have gluten-free and gluten-full products, like Rudi’s, Mi-del, Amy’s, Dr. Praeger, Evol, So Delicious, etc. It’s really easy to grab the wrong one.

This is just a short list, these are absolutely not the only products that trip people up from time to time. What products have you found that are surprising sources of gluten?

Harris Whole Health offers individual sessions, family sessions and group classes to help people eat healthier and feel better! Cheryl works with people to feel and look their best with a range of specialties, including Celiac Disease, food allergies, pregnancy, breastfeeding, vegetarian and vegan diets, preventing diseases and “whole foods” eating. Let’s get you on your way to achieving your goals. For an appointment with Cheryl Harris, Registered Dietitian and Nutritionist, please click here, email or call 571-271-8742

About Cheryl Harris

Life played a funny trick on me. I’ve studied nutrition for years, and much to my surprise, found out that I could manage many of my health issues via diet. I’ve been GF for years, and I’ve got a bunch of allergies and sensitivities. But it definitely doesn’t keep me from cooking, baking and enjoying my food.
Thanks for stopping by.

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2 Responses to Gluten…seriously?

  1. Kat Schneible says:

    Just a warning for people. I too love SoDelicious Ice Cream Bars on sticks. Local stores carry three different types of So Delicious boxed coconut/almond ice cream treats. All three are displayed together. My husband picked up the ice cream sandwiches assuming they were gluten free like the fudgsicles and the ice cream chocolate covered bars. It was very misleading to have these three items right together on freezer shelves. I thankfully read the ingredient lists before eating one of the GLUTEN FILLED ice cream sandwiches. Be careful!

  2. Kat–you’re absolutely right. I did link to one of the GF varieties, but I’ve also added them to the list of products with both gluten-free and gluten-full lines. Appreciate the comment!

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