Menu Plan Monday Swap HQTRS

GF MENU PLAN MONDAY HAS A NEW HOME! Heather of Celiac Family will be coordinating the swap from now on.  It’s been a fun 3 years!

Gluten Free Menu Swap Monday

Natalie, the Gluten free mommy, is a bit under the weather with her new little one on the way. I’m temporarily stepping into Natalie’s shoes until she is ready to do the Menu Swap organizing! Please email me Cheryl(at)eharrishome(dot)com if you’d like to host.

The rules, as set by Natalie, the Gluten Free Mommy

How it works

Come up with your gluten-free menu of the week with at least Monday-Friday offerings. On Monday morning or earlier in the week, email the host (look below for who is hosting) your post link. Sometime on Monday, the host will post the roundup. There will be an ingredient of the week posted below. I should note, that cooking with the ingredient is completely optional, added in for my amusement, fun. This ingredient can be pretty much anything of the host’s choosing. Email me your ingredient choice when you sign up to host. I will be organizing the Gluten Free Menu Swap from this page. I will post and update a list of the hosts. I will also post links to past menu roundups.


1. If you would like to participate, simply email your post link to the host on Monday morning (or earlier) and he/she will add you to the roundup.

2. Link back to the host in your menu once he/she posts the roundup.

Qualifying to host

1. It is is as simple as having one previous menu post and sending an email to Cheryl(at)eharrishome(dot)com. Please let me know what you would like the ingredient of the week to be when it is your turn to host. (I think this will work better!) I will add you to the list and we will rotate hosting duties through the list.

*If you are unable to host that week just let me know and we’ll go to the next person on the list.

The list of past hosts is below, for simplicity sake, I’ll be putting the new and current hosts first from now on

Oct 10th
Gluten free goodness cranberries


Oct 3rd

Celiac Family squash

Sept 26th
Gluten free goodness pumpkins

Sept 19th
Gluten free Detroit metro sweet potatoes or yams
Sept 12th

My Gluten Free Home apples
Sept 5th

Angela’s Kitchen eggplant

Aug 29th

Gluten free goodness tomatoes

Aug 22nd

Celiac Family melon

Aug 15th


Aug 8t

Angela’s Kitchen Back to School

Aug 1st

Gluten free goodness peaches

July 25th

Ginger Lemon Girl – bloggers’ choice 

July 18th

Beyond Rice and Tofu Light and Easy for Summer

July 11t

Celiac Family pineapple

July 4thGluten free goodness Culinary independence! (take that to mean whatever you will)

June 28th

Celiacs in the House olives

June 20th

Celiac Family blueberries

June 13th

Angela’s Kitchen Get your grill on!

June 6th

Gluten free goodness Simple foods

May 30th

Celiacs in the House Farmer’s Market Bounty

May 23rd

Celiac Family corn

May 15th

Celiac Family rice

May 8th

Ginger Lemon Girl – garden peas

May 1st

Angela’s Kitchen Asparagus

April 25th



Gluten free goodness borrowing inspiration (either someone else’s recipes, or something inspired by another blogger or book)

April 18th

Gluten free goodness sugar-free delights

April 11th

Angela’s Kitchen Greens

April 4th



Celiac Family citrus

March 28th

Angela’s Kitchen Celebrations

March 21st

Celiacs in the House noodles, in honor of National noodles mont

March 14th

Gluten free goodness quick and easy

March 7th

Celiac Family celery

Feb 28th

In My CSA Box DIY or MYO ingredients (do it yourself/make your own)

Feb 21st

Gluten Free Smiles garlic

Feb 14th

Gluten free goodness food as love

Feb 7th

Gluten Free Smileschia seeds

Jan 31st

Celiac Family nuts

Jan 24th

Angela’s Kitchen slow cooking

Jan 17th

Celiacs in the House winter veggies

Jan 10th

Gluten free goodness soups

Jan 3rd

Angela’s Kitchen Pomegranate

Dec 20th

Gluten free goodness your absolute favorite Christmas candy or cookie recipe

Dec 13th

Celiac Family onions

Dec 6th

Celiacs in the House Mushrooms

Nov 15th

Celiac Family cranberries

Nov 22nd Holiday Favorites

Nov 15th

Celiac Family cranberries

Nov 8

Gluten free goodness chocolate

Nov 1st


Celiacs in the House Peppers

Oct 25th pumpkins

Oct 18

Gluten free goodness cinnamon

October 11th

Celiac Family potatoes

October 4th

Celiacs in the House Brussels Sprouts

Sept 27th

Gluten free goodness pears

Sept 20th

Eating for Autoimmune Health apples

Sept 13th

Celiac Family beans

Sept 6th peaches

Aug 30th

Gluten free goodness watermelon (I’ll be hosting unless there other takers)

Aug 23rd

Gluten free goodness your favorite seasonal fruit or veggie

August 16th

In My CSA Box zucchini and other summer squash

August 9th

Celiac Family tomatoes

August 2nd

Celiacs in the House Birthday foods for Wendy I (Cheryl) suggested this theme, not Wendy!  So any of Wendy’s recipes, a birthday treat, something 50 themed would work swimmingly and of course, themes are always optional

July 26th

Gluten free goodness almonds/almond flour

July 19th

Beyond Rice and Tofu cucumber

July 12th

Celiac Family salads

July 5th

Gluten free goodness summertime favorites

June 28th

Celiacs in the House


June 21st

Gluten free goodness raspberries

June 14th

Celiac Family strawberries

June 7th

Celiacs in the House

seasonal desserts

May 31st

Gluten free goodness kale

Just drop me a line if you’d like to host!

host archive


Oct 13th:

Gluten Free Goodness


Oct 20th

Gluten Free is life Squash

October 27th

Asparagus thin Coconut

Nov 3rd

Angela’s Kitchen Greens


Nov 10th:

Gluten free goodness Pomegranate!

Nov 17th:

Lilac Kitchen Swede (aka rutabega)

Nov 24th:

Book of Yum Sweet Potato

Dec 1st:

Heart of Cooking Persimmon

Dec 8th:

Asparagus Thin Bitter

no, not bitter melon, necessarily, just a bitter flavor. we’re getting creative here!

Dec 15t

In My Box Nuts and seeds

Dec 22nd

Angela’s Kitchen


Dec 29th

Cooking and Uncooking Leftovers

Jan 5th

Gluten Free Goodness Soup (any kind you wish)

Jan 12th

Fresh Ginger Locally grown*

Herbs, something canned, frozen, etc all count. And remember, even if you can’t use the secret ingredient, you’re still more than welcome to submit a menu anyhow!!!

Jan 19th

Book of Yum Lentils or dal

Jan 26th

Asparagus Thin licorice flavor (including fennel and anise)

Feb 2nd

Gluten Free Goodness Pineapple

Feb 9th

Cooking and Uncooking Chocolate!

February 16th

Celiacs in the House Comfort foods

February 23rd

Asparagus Thin Umami

March 2nd:

Gluten Free Goodness Chickpeas (Garbanzo beans)

March 9th–

garlic/free for all (I will do a roundup)

Mar 16th

Book of Yum Nuts!!!

Mar 23rd

Weird and Surprisingly Good Latin food

March 30th

Asparagus thin Rice

April 6th

Celiacs in the house Favorite salads or sides

April 13th

Gluten free goodnessFlax seeds

April 20th

Asparagus Thin Rhubarb

April 27th

Gluten free goodness Carob

May 11th:

Lilac Kitchen potatoes

May 18th:

Book of Yum Zucchini

May 25th

Angela’s Kitchen


June 1st

Gluten free goodness Seasonal foods (asparagus and strawberries)

June 8th:

Book of Yum Pizza

June 15th

Gluten free goodnessraspberries!!!

June 22nd:

Lilac Kitchen black currants or joshua berries


June 29th:

Celiac Family Balsamic Vinegar

July 6th

Gluten free goodness garlic

July 13th

Angela’s Kitchen cabbage

July 20th

my goof…I’ll do a roundup.

July 27th

Lilac Kitchen cucumbers

Aug 3rd

Gluten Free is Life cherries


Aug 10th, beans, pulses

Aug 17th

Gluten free goodness peaches


Aug 24th


Asparagus Thin grapes

August 31st

Book of Yum eggplant

Sept 7th


Asparagus Thin Tapioca/Manioc/cassava/yucca

Sept 14th

La Cocina de Michelle (aka Cooking & UNCooking) quinoa

Sept 21st

Celiacs in the House pumpkins!

Sept 28th

Gluten free goodness Vegetarian foods

Oct 5th


Asparagus Thin super foods

for more info from Manda on her choice, see

Oct 12


Gluten free goodness apples

Oct 19th

Celiacs in the House squash

Oct 26th

Celiac Family Cilantro/fresh herbs

Nov 2nd


Lilac Kitchen dried fruit


Nov 9th


Gluten free goodness carrots

Nov 16th ovens


Nov 23rd


Gluten free goodness Thanksgiving

Dec 1st


Asparagus Thin cranberries

Dec 7th

Lilac Kitchen suet

Dec 14th

Celiac Family cinnamon

Dec 21st


Gluten free goodness Christmas/Chanukkah/Winter solstice

Dec 28th

The GF CF Cookbook leftover ham

Jan 4th


Asparagus Thin movie themed food

Jan 11th

Gluten Free is Life GF pizza


Jan 18th:

Lilac Kitchen parsnips

Jan 25th

Me! (gf goodness) Seasonal winter foods

Feb 1st:

Celiac Family chocolate

Feb 8th

Angela’s Kitchen garlic

Feb 15th

Me! (gf goodness) soup

Feb 22nd


Asparagus Thin radish

March 1st–

Celiac Family fish

March 8th


Asparagus Thin Red carpet specials

March 15th

Angela’s Kitchen fermented foods

March 22nd

Me! (gf goodness) sunbutter (or pb)

March 29nd

Me! (gf goodness) cheap and easy meals

April 5th —

Angela’s Kitchen coconut!!!

April 12th

Celiac Family eggs

April 19th

Celiacs in the House favorite GF cookbooks

April 26th

Asparagus Thin Fusion Food/Cuisine.

May 3rd

Gluten free goodness quinoa

May 10th

Angela’s Kitchen rhubarb

May 17th

Celiac Family picnic foods

May 24th

Celiacs in the House book inspired foods

I’m breaking with tradition and posting the most recent menu swaps FIRST…seemed easier than having people scroll down so far!

Hosting means picking a theme, and when people send in their links, putting together a roundup. It takes only a short while, and the roundup is where the fun is!

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