Tag Archives: sugar free

Banana ‘Scream with a Kick

Posted on January 13, 2012 by Cheryl Harris

Life has been busy—issues with construction, permits, fire hazards and the like.  And our oven broke.  So lately it’s been all about the quick and easy. And what’s quicker and easier than Banana ‘Scream?  It takes about 2 minutes from … Continue reading →

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My New Fave-Simply Yum Quinoa

Posted on August 28, 2011 by Cheryl Harris

Quick and easy has been the overriding theme for the past few months and forseeable future. And of course, that’s a wonderful thing, no matter what!  So here’s one of our favorite one super yummy, super simple, something-for-everyone wonders. Easily … Continue reading →

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Cinnamon Glazed Walnuts

Posted on May 10, 2011 by Cheryl Harris

Mmmm….I love nuts.  What’s not to love, really?  Delicious, portable, lots of variety…And of course, walnuts have nutritional benefits, with some ALA, which is a kind of omega 3 fatty acid. And I’ve always been a fool for nuts with … Continue reading →

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Daring Baker Tasty Goop

Posted on April 27, 2011 by Cheryl Harris

Hmmm…I think the title sums it up!  I missed last month’s Daring Bakers, and I didn’t want to miss out on more.  And yet, I’m trying to keep baking to a minimum because we’re showing our house.  Quite a balance! … Continue reading →

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April in the Raw–Cocoa Raspberry Yummies

Posted on April 22, 2011 by Cheryl Harris

Okay, they’re not the prettiest, but they ARE tasty! The gang from Detox January had so much fun that Brittany of Real Sustenance and others suggested April in the Raw. And here we are!  Each day, another blogger is posting … Continue reading →

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Cinnamon Apple Millet

Posted on March 19, 2011 by Cheryl Harris

Taught a fun class for DC Celiacs today up in Bethesda.  We talked about healthy eating, a variety of gluten-free grains, seeds, fibers, etc. and how work them into our diets.  Even better, a few volunteers brought in their favorite … Continue reading →

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Chocolate Chai

Posted on March 11, 2011 by Cheryl Harris

Quick and easy, one pan wonders or as Ricki puts it, flash in the pan.  As we are trying to get our house in condition to sell, I find myself unable to make grand concoctions, because then there are too … Continue reading →

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Panna Cotta and Florentines: a Daring Baker Adventure

Posted on February 27, 2011 by Cheryl Harris

After missing last month’s DB challenge, I’m back with two! The February 2011 Daring Bakers’ challenge was hosted by Mallory from A Sofa in the Kitchen. She chose to challenge everyone to make Panna Cotta from a Giada De Laurentiis … Continue reading →

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Chocolate Raspberry Pie–Food as Love

Posted on February 13, 2011 by Cheryl Harris

Q: What’s better than a beautiful organic raspberry? A: A beautiful organic raspberry from your very own garden. It’s not growing now, of course, since we’re smack in the midst of winter, but I have a frozen stash to remind … Continue reading →

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Chocolate Banana Bread

Posted on December 7, 2010 by Cheryl Harris

It was a lazy Saturday afternoon, and as usual, I was procrastinating, so I asked my sweetie if he wanted a treat.  “Yes–something good, something chocolate”.  Smart guy.  We did the kitchen survey–a few over-ripe bananas, some eggs leftover from … Continue reading →

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