Posts Tagged ‘no amylose’

Coconut Curried Greens

Saturday, March 7th, 2009

curried-collards

I love collards. And to think that for 25 or so years of my life, I had no idea what I was missing out on!  I grew up in NY and never really tasted them, or if I did, I didn’t remember it.  But Virginia is “Southern country” and they were a staple at potlucks.  Granted, generally ’round these parts they’re served with ham, but I liked them enough that I was intrigued and determined to find another way to enjoy them. They’re best right after the first winter frost, but it’s one of the few things I can still find at the Farmer’s Markets even now, and it’s nice to have locally grown on the menu.

The most miraculous part of all of this is that DH ate them…and asked for more.  Somehow perhaps it has escaped him that indeed, the green stuff is a vegetable?  I won’t mention it and hope that he doesn’t his mind!  But they are so buttery when they cook up in the coconut curry that we’ve ended up fighting over leftovers.  Yum.

I use coconut meat to make a coconut milk, but I’m sure canned would work just as well.  I often brown chicken or another protein or toss in leftovers for a heartier meal, but it works just as nicely in vegan form.

And, of course, you can add in some cayenne for a little extra kick if you’re so inclined!

Last year, I grew my own collards and used them in a yummy African inspired Almond Stew, but this year, the rabbits chewed them down to the ribs.  I guess that’s what I get for pulling up the carrots.

Large bunch of collards, stems removed
2 inch knob of ginger, peeled and minced finely
3 cloves garlic, minced
3 tablespoons oil
2 teaspoons garam masala powder

meat of one young coconut and water (2 cups total when blended)

Bring a large pot of water to boil. Add collards, let boil vigorously for 20 minutes (or more, to preference). Drain, reserving 1 1/2 cups of the collard water. Blend water with coconut (this is your coconut milk!). Chop collards coarsely.

If making a version with meat, brown meat in the oil and reserve. Saute ginger and garlic in oil until fragrant. Add in garam masala powder and stir for a minute. Add in coconut mill, the greens and browned protein (optional). Allow to cook and thicken for 8-10 minutes, or until desired consistency is reached.

Serve and enjoy!

I’m serving up these collards for Weekend Herb Blogging, originated by Kalyn

. Now our kind coordinator is Haalo, and she’s hosting this week, too! Collards aren’t unusual veggies, but I’m not familiar with them in curried form, so I hope this counts.

I *heart* Red Pepper Sauce

Friday, February 13th, 2009

rpchicken3iconsYahoo!  At long last, I am delighted to get the honor to host Weekend Herb Blogging.  If you’re not familiar with WHB, it was originated by Kalyn’s Kitchen, and our current hostess is Haalo.  It’s a great way to get inspiration for yummy ways to use herbs in your cooking…and an eclectic collection of fruits and veggies, too.

The last few weeks have been a total roller coaster rides, so it was time for a peaceful, relaxing, indulgent meal.  One my DH’s absolute favorite things is red pepper sauce, and one of my favorite things is rpeppersaucehow darn easy it is!  And how delicious, too.  I love that it’s so creamy that it tastes like it’s a dairy based sauce, and the sweetness is such a treat.  My first post way back when had red pepper chicken, and quite a few people asked for the recipe.  It’s worth the wait, I think!

We had an unseasonably warm weekend, so I roped DH into grilling the peppers.  Usually, I just use frozen herb-y peppers from the summer months.  The hardest part is having enough peppers left over to freeze.  They’re just like candy.

So, this is a beautiful meal for you and your Valentine.  The sauce is delish any kind of protein…or on anyone you love. =P

5 large bell peppers (red, yellow, or orange)
1-2 Tablespoons fresh thyme
1/2 teaspoon sea salt
2 Tablespoons oil

1 cup good quality broth
1/4 teaspoon cayenne powder
good squeeze of lemon
2 Tablespoons ground almond or hazelnuts

2 Tablespoons olive oil
6 cloves garlic, minced

Grill or roast peppers, or use canned or frozen. When cool, add to blender with broth, cayenne, onions and ground nuts. Blend until very smooth. In a Vitamix, this takes 2 minutes. It will take much longer in a normal blender. Saute garlic in olive oil, add in the blended peppers. You can poach a protein of your choice in the sauce, or just pour it on whatever you want to make yummy.

Arugula Winter Pesto

Sunday, January 25th, 2009

arupesto

This is barely a recipe, but it is tasty! Lately, quick and easy have been the primary food criteria around these parts.  This pesto fits the bill, and works to make anything taste yummier. I use it as a dip for raw veggies, and add it to quinoa, steamed veg, fish, etc.  I use less oil than I do for a regular pesto because it’s been bothering my poor sensitive tummy, but feel free to sub more olive oil for the water for a more traditional pesto.

And as a bonus, DH doesn’t seem to realize that he’s eating veggies…

5oz package of arugula, well washed
1/2 cup water* (see headnote)
1/4 cup olive oil (or more)
1/2 lemon, squeezed
1/2 teaspoon sea salt
1/2-1 clove of garlic, optional
1/2 cup pitted Kalamata olives
1/2 cup toasted walnuts, pine nuts or a mix

Put arugula, water, oil, lemon and salt in the food processor and blend until smooth. Add in olives and nuts and blend, leaving it as chunky or smooth as you like!

Quick and Easy Asian Style Gingery Soup

Saturday, January 10th, 2009

gingsoupThis is a quick and and easy recipe that I turn to when I have a sore throat. It is in no way authentically Asian (or authentically anything, for that matter!) I find it very satisfying, and very low maintenance. A good broth or stock is a must. I tend to use home made. Problem is, once you use home made, it’s hard to go back to the store bought stuff!

I must admit that putting lettuce in soup was a random inspiration and it works oddly well. Try it before you rule it out! The amounts of onion and lettuce totally depend on whether I’m in the mood for a broth-y soup or a heartier soup. You really can’t go wrong.

3-4 cups good quality broth or stock
1 inch of fresh ginger, cut into 1/8 inch slices
1/2 medium onion, cut into 1/8 inch ribbons
1 head romaine lettuce heart, coarsely chopped
Salt and pepper to taste

Bring broth to a boil, add in ginger and onions and simmer 35-40 min or until onions are tender. Add in lettuce and cook until wilted and dark green, 7-8 more minutes. Remove ginger chunks (unless you are VERY brave!), adjust salt and pepper and enjoy! whb3

I’m serving up this soup for Weekend Herb Blogging, as originated by Kalyn of Kalyn’s Kitchen. Haalo is currently the WHB “mom” and our host this week is Pam from The Backyard Pizzarea.  Pam’s photos are lovely!

French Yule Log–A Daring Baker Challenge

Monday, December 29th, 2008

yuleThis month’s challenge is brought to us by the adventurous Hilda from Saffron and Blueberry and Marion from Il en Faut Peu Pour Etre Heureux.  They have chosen a French Yule Log by Flore from Florilege Gourmand.

I love being a Daring Baker…usually. But when I saw all 19 pages of this month’s recipe, I was a wee bit intimidated! Currently, I’m gluten, dairy, egg, corn, and soy free, and more recently, I’ve had to avoid sugar and grains, too. Given my limitations, sometimes I just make something for DH or friends, but I was doing so much cooking for other people I wanted something for ME.

Once I started thinking about it, it did seem (sort of) doable. The required elements are:hazcake
1) Dacquoise Biscuit
2) Mousse
3) Ganache Insert
4) Praline (Crisp) Insert
5) Creme Brulee Insert
6) Icing

I just couldn’t wrap my brain around the creme brulee without dairy, eggs, soy or sugar, so I confess, I left it out. I know it was required…but with all of my limitations, 5 out of 6 ain’t bad. Everything else was there, at least in spirit.

ganache

I must say, I had pretty low expectations. I’d been fighting a bug most of December, and it got pushed off till the last minute. And yet, everything turned out beautifully, and I would definitely do it again, or parts of it.  It ended up tasting a lot like ice cream cake, and it traveled down beautifully in a cooler.  All I would have done differently is leaving layers to freeze longer so that the layers had a lot more differentiation.  I would have made more chocolate icing, too!  I brought it along with me to NC, and way underestimated the amount of chocolate I’d need.  Since the stores were closed, I just drizzled the icing on rather than making a cohesive coating.

cyule

Since I had so little time and no clue of what I was doing, I don’t have recipes.  I did write down the dacquoise recipe (picture above) but (by itself) it wasn’t very good.  The mousse is a mix of young coconut, hazelnut, cocoa powder, agave, cinnamon, pineapple and chia whipped in my Vitamix.  I almost chickened out on the crisp insert, then reminded myself that I am a DARING baker and made a hazelnut meal/agave/chia/mesquite crispy cracker-ich layer.  The ganache (picture above on right) was baker’s chocolate with thick hazelnut cream and vegetable glycerine, and the icing was baker’s chocolate, glycerine and almond oil.

So it just goes to show how nice it is to go out on a limb, be daring and try something new!  I’m so glad that most of the DB challenges have been do-able, especially considering the number of restrictions I have.   I would like to play with the veganized agar frosting version in the future, and plan to make this into a faux ice cream cake next time.  Thanks so much to our brave leaders, and bring on the next one, baby!

Summer Lovin’ salad

Thursday, December 18th, 2008

simple-salad

I’m a springtime and summer kinda gal, and the winter months tend to get me down.  This salad is small a taste of summertime goodness to remind me of what I’m (eventually) looking forward to!  And this was such a bright and sunny day, too.

This non-recipe is very simple, and uses arugula from my (mini) indoor garden and roasted tomatoes that I made and roasted this summer.

3 cups arugula leaves
1-2 tablespoons of olive oil (may not be needed if your tomatoes are packed in oil)
juice of half a lemon or balsamic vinegar to taste
black pepper and sea salt to taste
1/4 cup toasted pine nuts
1/2 avocado, sliced
handful of roasted tomatoes, chopped or whole

Mix arugula, oil, salt, pepper, and lemon. Add other ingredients on top and enjoy! Best if eaten in the first hour of preparing, otherwise the arugula gets soggy.

Pom Chicken

Sunday, November 30th, 2008

Pomegranates are pretty much perfect.  Heck, they’re a lot of effort to peel, but it makes me appreciate them even more!  They’re very high in antioxidants and vitamin C, and wonderfully delicious.

The only downside to poms is the amount of mess they make and the amount they stain…everything.  We have pomegranate stains on the walls, the floor, some of my sweaters.  You get the idea! Regretfully, DH does not see this as art.  I’m still working on convincing him.

Since I can’t eat citrus, pomegranates are a great way to get a tangy taste.  I used fresh pomegranates, but you can also just use pom juice for this recipe.  I used to juice using a food mill, but realized that a (well sealed) ziplock bag and a rolling pin was easier.  And if you enjoy having poms in the warmer months, the seeds freeze really well!

1 onion, chopped
2 Tablespoons of oil
pinch of salt
2-3 chicken breasts, diced
2/3 cup walnuts, finely chopped or well mashed with a rolling pin
1 tablespoon agave or to taste
1/4 tsp cardamom
1/4 cup pom kernels, reserved

1 1/2 cups pom juice (about 3 poms, with 1/4 cup reserved and not juiced)

1 cup broth

Simmer the juice and broth gently until it is reduced by half. In skillet, saute onions until translucent and set aside. Brown the chicken in the same pan. Add sauteed onions to the chicken, along with reduced juice mixture, spices and walnuts.

Adjust spices as necessary, serve with broccoli and a starch of your choice.

This is my weekly submission to Weekend Herb Blogging, originated by Kalyn’s Kitchen, and now hosted by Haalo of Cook almost anything at least once

Our host this month is Scott of Real Epicurean.

Harvest apple crisp

Sunday, November 23rd, 2008

With Thanksgiving just around the corner, it’s the perfect time to share one my Apple Crisp recipe. It’s always been one of my favorite things to make because they’re so quick, easy and yummy. Crisps are a holiday tradition in my family. It’s very easy to make them gluten free, but I also wanted to make one that was sugar free, because I (and many people I work with!!) feel better when avoiding sugar. It took a few tries to come up with a recipe I’m delighted with.

When I can find them, I love the extra dimension quince adds to the flavor. This peculiar looking fruit is a real treat. The smell is heavenly. I often leave one for a day or two in my car! They are a pain to cut and peel, but the flavor is lovely when cooked slowly. They take a longer time to cook than apples, but if they’re shredded, they cook down easily. If you have a Latino market nearby, these babies are known as “membrillo”

4 apples, pears or a combination, peeled and thinly sliced
1 quince, finely shredded (or 5 apples)
½ cup cranberries
½ cup dried cherries, raisins or cranberries)
¼ cup agave nectar
¼ teaspoon ground cloves
½ teaspoon ground cinnamon
1.5 tablespoons of cornstarch or arrowroot starch

1 ¼ cups almond meal or almond flour, OR 1 ¼ C sorghum flour (increase oil to ½ cup)
¼ cup quinoa flakes or oats
2/3 cup chopped walnuts
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon nutmeg
pinch of cloves (or replace the cinnamon, nutmeg and cloves with1 tsp apple pie spice)
½ teaspoon almond or vanilla extract
finely grated zest of an orange (optional)
¼ cup agave nectar
1/3 cup oil

Peel and slice apples thinly, and mix with cranberries, dried fruit, and agave. Mix spices and flour in a separate bowl, then combine with the apples. Pour into a greased 8X8 pan.

Mix dry ingredients thoroughly, then add in wet ingredients until the texture is crumbly. Scatter the topping over the fruit mixture. Put in the oven at 325 and bake for 30 minutes. Cover with foil and bake until the juices get all bubbly (generally, 40 minutes total).

Serve and enjoy!

As an added bonus, both the apple mixture and the topping can be made a day or two ahead and stored in sealed containers in the refrigerator.

If you are on a no amylose diet, use cornstarch, almond meal or flour, and quinoa flakes.

This seasonal treat is my submission to Weekend Herb Blogging, as originated by Kalyn of Kalyn’s Kitchen, though Haalo of Cook (almost) Everything at least once is our new WHB master. Siri of Siri’s Corner is this week’s fabulous host. Check out her site for a great range of global recipes!

~from Cheryl’s kitchen ©2008

Pear Skillet Bread

Sunday, November 16th, 2008

Sometimes I get something in my head and I’m not letting it go until I get what I want! This recipe is a perfect example. I love my Nana Skillet Bread, but bananas don’t agree with me…and I can’t have grains. But I believed I could make it work with pears and was absolutely determined! Darn thing wasn’t going to get the best of me. Most of the “failed” batches were delicious, but they were a pile of crumbs, so I was always “forced” to eat them. Quite a hardship! I generally make things in season, and started working on this at the beginning of pear season, and didn’t figure out how to make it work until a week ago. I have a stash of frozen pears, and methinks this is where they’re headed.

It’s not quite a bread, and not quite a cake. It’s perfect for breakfast, brunch or a snack, and it’s quite healthy, too! If you don’t have a skillet, you can do it in an 9 inch round, but the crust won’t brown as nicely. Lining the skillet with parchment is essential if you’re using a skillet, or it will totally get stuck. Salba or chia is a must, and flax won’t work. You’ll get a pile of crumbs. Tasty crumbs. Trust me. For more info on Salba, I have a two articles here. If you don’t have mesquite, add more almond flour instead, and add in 1 teaspoon of vanilla extract and more spices.

Ingredients
1 1/4 cup almond flour
1/2 cup quinoa flour
¼ cup mesquite flour
1Tablespoons +1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup pecans or walnuts (optional)
½ tsp cinnamon
¼ tsp nutmeg
1/4 tsp cloves
pinch of salt

Wet:
1 1/4 cups very ripe pears
1 tablespoon ground chia (Salba) seeds
2/3 cup agave (a little less)
3T oil
1 teaspoon lemon juice
1 teaspoon maple extract
1 teaspoon vanilla or almond extract

Line the bottom of a 10 inch cast iron skillet with parchment paper, then grease the paper and sides of the pan. Preheat oven to 350 and put skillet in the hot oven 10 minutes before adding the batter.

Thoroughly mix dry ingredients together. Dump wet ingredients in a blender. Let it roll until well blended. In my vitamix, that takes less than a minute. I would assume an ordinary blender would take a few minutes. Add wet to dry mix until well everything is combined, then stir in the nuts.
Bake for 30-40 minutes or until top turns a beautiful golden brown. Almond flour browns a lot so don’t be surprised if it’s darker than you expect. Cool on a drying rack 10 minutes, then turn out onto a plate. Top with sauteed apples if desired.

Yum.

~from Cheryl’s kitchen ©2008

Red Pepper Soup

Saturday, November 8th, 2008

I love red peppers. And yellow peppers. And orange peppers. I guess I really mean all sweet peppers! Raw, roasted, sauteed…you really can’t go wrong. I eat a ridiculous quantity of roasted peppers in the summer and fall months. As it gets colder, I turn more toward red pepper soup and sauce.

This is one of those “un-recipe” recipes. Every time I’ve done it it’s been great, and each time is slightly different, depending on what I have on hand and my mood. You can use different nuts. I like brazil nuts and almonds, too. When I have some, I add in a clove or two of roasted garlic, and it works well. I try to put aside some of my herb-y roasted peppers (if I can manage not to eat them all!!), but canned marinated peppers work, too.

The soup is creamy and satisfying and best of all it’s quick and easy to make!

1 cup roasted peppers
1/4 cup pine nuts, toasted
1 cup broth
a squirt or two of agave
1/2 teaspoon of chili powder (if your peppers are not already marinated or seasoned)
pinch of sea salt
black pepper, to taste
pinch cayenne
sprig of thyme

Put everything except thyme in a blender and blend until smooth (this may take a while!). You’ll have a great soup ready in just a few minutes. Warm over gentle heat, sprinkle with fresh thyme and enjoy.

This is my weekly submission to Weekend Herb Blogging, which has passed from Kalyn’s Kitchen to Haalo ofCook Almost Anything At least Once (words to live by!) This week’s hostess is Wiffy of Noob Cook