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<channel>
	<title>Gluten Free Goodness &#187; vegetables</title>
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	<link>http://www.gfgoodness.com</link>
	<description>Gluten Free Whole Food Kitchen Experiments with NO gluten, dairy, soy, eggs, or corn</description>
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		<title>Gobs of Basil&#8230;</title>
		<link>http://www.gfgoodness.com/2010/10/18/gobs-of-basil/</link>
		<comments>http://www.gfgoodness.com/2010/10/18/gobs-of-basil/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:25:26 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=3180</guid>
		<description><![CDATA[Really, when I said gobs of basil I meant it.  My goal was to have a winter&#8217;s worth of pesto, so these are two plants out of 8.  Both are about 3-4 ft tall. The pictures aren&#8217;t great because they&#8217;re &#8230; <a href="http://www.gfgoodness.com/2010/10/18/gobs-of-basil/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2010/10/bowl-of-basil.jpg"><img class="aligncenter size-medium wp-image-3181" title="bowl of basil" src="http://www.gfgoodness.com/wp-content/uploads/2010/10/bowl-of-basil-300x225.jpg" alt="" width="300" height="225" /></a>Really, when I said gobs of basil I meant it.  My goal was to have a winter&#8217;s worth of pesto, so these are two plants out of 8.  Both are about 3-4 ft tall.<a href="http://www.gfgoodness.com/wp-content/uploads/2010/10/basil-2.jpg"><img class="alignleft size-medium wp-image-3182" title="basil 2" src="http://www.gfgoodness.com/wp-content/uploads/2010/10/basil-2-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.gfgoodness.com/wp-content/uploads/2010/10/basil-1.jpg"><img class="alignright size-medium wp-image-3184" title="basil 1" src="http://www.gfgoodness.com/wp-content/uploads/2010/10/basil-1-225x300.jpg" alt="" width="225" height="300" /></a> The pictures aren&#8217;t great because they&#8217;re from the window of our house (can&#8217;t navigate the back lawn yet) but you get the general idea.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<item>
		<title>Lentil Stew (and why I love my garden)</title>
		<link>http://www.gfgoodness.com/2010/10/17/lentil-stew-and-why-i-love-my-garden/</link>
		<comments>http://www.gfgoodness.com/2010/10/17/lentil-stew-and-why-i-love-my-garden/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:47:23 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[main meal]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[corn free]]></category>
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		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
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		<guid isPermaLink="false">http://www.gfgoodness.com/?p=2917</guid>
		<description><![CDATA[Gardening is such a joy.  I don&#8217;t always get a lot of food or exercise out of it, per se, but it&#8217;s so delightful to spy a growing watermelon, a new flower budding, my first artichoke&#8211;oh!  my babies.  The butterflies, &#8230; <a href="http://www.gfgoodness.com/2010/10/17/lentil-stew-and-why-i-love-my-garden/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2010/08/lentil-stew.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2010/08/lentil-stew-300x225.jpg" alt="" title="lentil stew" width="300" height="225" class="aligncenter size-medium wp-image-3164" /></a>
</p>
<p>Gardening is such a joy.  I don&#8217;t always get a lot of food or exercise out of it, per se, but it&#8217;s so delightful to spy a growing watermelon, a new flower budding, my first artichoke&#8211;oh!  my babies.  The butterflies, the birds, the bunnies and the toads all keep me company is such a delightful way.</p>
<p>This year has been such a mix.  It was way too hot, and it coincided with a time I wasn&#8217;t feeling well so I wasn&#8217;t getting up early and so, sad to say, my plants got a bit parched.  So I&#8217;ve got great kale, tomatoes and herbs, but some of the tomato plants are looking very unhappy, and none have had a good year.  However, one set of pumpkins are coming along, so fingers crossed.</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2010/08/lentil-stew-ingredients.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2010/08/lentil-stew-ingredients-300x240.jpg" alt="" title="lentil stew ingredients" width="300" height="240" class="alignleft size-medium wp-image-3163" /></a>
</p>
<p>Oh yeah&#8230;I mentioned a lentil stew.  I had a cavity filled and my poor mouth hurt.  As I stared at my garden harvest, my brain went to soft foods and I immediately opted for a lentil stew.  And it was so glorious that almost everything (the kale, the tomatoes, the carrots, the garlic, the parsley, and the thyme) was lovingly grown in my garden.</p>
<p>1/2 large onion, coarsely chopped<br />
 1 Tablespoon olive oil<br />
 3 cloves of garlic, chopped<br />
a big handful kale, blanched, or spinach and skip the blanching<br />
 a couple of potatoes<br />
5 cups broth<br />
1 cup dried lentils<br />
2 bay leaves<br />
2 springs thyme or lemon thyme<br />
2 carrots, chopped<br />
a handful of tomatoes, chopped<br />
salt and pepper to taste<br />
1/4 cup chopped fresh parsley</p>
<p>Saute the onions for a few minutes and then saute the garlic a minute more. Add the broth, blanched kale, lentils, bay leaves, thyme, carrots, potatoes and tomatoes.  Let simmer until the potato is tender, then add salt and pepper to taste.  Stir in the parsley at the end and enjoy.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		</item>
		<item>
		<title>Kale &#8220;Pesto&#8221;</title>
		<link>http://www.gfgoodness.com/2010/05/31/kale-pesto/</link>
		<comments>http://www.gfgoodness.com/2010/05/31/kale-pesto/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:18:33 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=2711</guid>
		<description><![CDATA[I love kale.  Adore kale.  Can&#8217;t get enough, really, and that&#8217;s why I&#8217;ve chosen if for this week&#8217;s menu plan (see below) And my (current) favorite way of making it is in pesto form.    It&#8217;s super easy, and totally customizable &#8230; <a href="http://www.gfgoodness.com/2010/05/31/kale-pesto/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2010/05/quinoaandkale.jpg"><img class="alignleft size-medium wp-image-2712" title="quinoaandkale" src="http://www.gfgoodness.com/wp-content/uploads/2010/05/quinoaandkale-300x227.jpg" alt="" width="300" height="227" /></a></p>
<p>I love kale.  Adore kale.  Can&#8217;t get enough, really, and that&#8217;s why I&#8217;ve chosen if for this week&#8217;s menu plan (see below) And my (current) favorite way of making it is in pesto form.    It&#8217;s super easy, and totally customizable for taste.  Here&#8217;s a basic template:</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2010/05/kale2010.jpg"><img class="alignright size-thumbnail wp-image-2705" title="kale2010" src="http://www.gfgoodness.com/wp-content/uploads/2010/05/kale2010-150x131.jpg" alt="" width="150" height="131" /></a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>One REALLY large bunch of kale, ribs coarsely removed<br />
1/3-2/3 cup Brazil nuts, toasted<br />
 3 cloves of garlic<br />
 1/2 tsp or more of sea salt<br />
 good squeeze of lemon<br />
 2 Tablespoons olive oil<br />
 1/4 cup Kalamata olives (optional, but optimal)</p>
<p>Coarsely grind brazil nuts in the food processor and toast for a few minutes (until browning).  Cook kale in boiling water for 8-10 min, drain loosely.  Put in food processor with garlic, lemon juice, Brazil nuts, etc.  Process until smooth-ish and creamy, adding in olive oil as needed.  Add olives at the end if you like chunks.</p>
<p>We usually have the pesto on quiona or baked on whatever kind of white fish.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<title>Yum-e-baby shower</title>
		<link>http://www.gfgoodness.com/2009/06/09/yum-e-baby-shower/</link>
		<comments>http://www.gfgoodness.com/2009/06/09/yum-e-baby-shower/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:38:51 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[adopt a gf blogger]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[main meal]]></category>
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		<category><![CDATA[side dish]]></category>
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		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1967</guid>
		<description><![CDATA[Sea, of Book of Yum, and her DH expecting a beautiful baby boy. Since it&#8217;s quite a trek to CA, a virtual baby shower seems a wee bit more practical. And oh, the dishes everyone is bringing! Kate of GF &#8230; <a href="http://www.gfgoodness.com/2009/06/09/yum-e-baby-shower/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sea, of <a href="http://www.bookofyum.com">Book of Yum</a>, and her DH expecting a beautiful baby boy.  Since it&#8217;s quite a trek to CA, a virtual baby shower seems a wee bit more practical.  And oh, the dishes everyone is bringing!</p>
<p><img class="alignleft size-thumbnail wp-image-1969" title="gfgobsmackedkoreanpancakes" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/gfgobsmackedkoreanpancakes-148x150.jpg" alt="gfgobsmackedkoreanpancakes" width="148" height="150" />Kate of <a href="http://glutenfree.wordpress.com/">GF Gobsmacked</a> has had a lot of practice welcoming a new one as of late!  If you need a smile, check out her blog for pictures of her little sweetheart.  She is bringing along her <a href="http://glutenfree.wordpress.com/2009/05/12/gluten-free-korean-mung-bean-pancakes-nokdu-bindaetteok/">Korean Mung Bean Pancakes</a>.  They&#8217;re even kid approved, although Sea will have to wait a while until her sweetie is big enough!</p>
<p><img class="alignright size-thumbnail wp-image-1968" title="appetizersall3" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/appetizersall3-150x100.jpg" alt="appetizersall3" width="150" height="100" />Ricki of <a href="http://www.dietdessertndogs.com">Diet, Dessert and Dogs</a> is bringing along a variety of appetizers: <a href="http://www.dietdessertndogs.com/2009/05/14/virtual-vacation-by-the-sea-and-appetizers-for-two/">almond feta cheese </a>and Raw carrot and sunflower seed pate.  Not only do they look amazing, but they&#8217;re even vegan, and the cheese is soy free, too.</p>
<p>Jenn, of <a href="http://glutenfreefoodstorage.blogspot.com/">Gluten Free Food Storage</a> is bringing along <a href="http://allrecipes.com/Recipe/Tasty-Lentil-Tacos/Detail.aspx">Lentil Tacos</a>!  I don&#8217;t have a picture for this one, but it looks like a simple and tasty recipe, perfect for when you&#8217;ve got a new baby.</p>
<p><img class="alignright size-thumbnail wp-image-1974" title="quinoacake" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/quinoacake-150x112.jpg" alt="quinoacake" width="150" height="112" />Wendy of <a href="http://celiacsinthehouse.blogspot.com">Celiacs in the House</a> is making sure we get our fill of protein with quinoa cakes.  She knows Sea well enough to know that she&#8217;ll surely whip up one of her fabulous sauces to go along with it.</p>
<p><img class="alignleft size-thumbnail wp-image-1973" title="garlic-asparagus-quinoa" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/garlic-asparagus-quinoa-150x112.jpg" alt="garlic-asparagus-quinoa" width="150" height="112" />Emily was eager to recreate a quinoa recipe she had in San Diego, and she brings us her <a href="http://glutenfreeexpedition.typepad.com/gluten_free_expedition/2009/05/gf-vegetarian-baby-shower-garlic-asparagus-quinoa.html">Garlic Asparagus Quinoa</a>, which is perfect for Springtime.</p>
<p><img class="alignright size-thumbnail wp-image-1952" title="choc-orange" src="http://www.gfgoodness.com/wp-content/uploads/2009/05/choc-orange-150x112.jpg" alt="choc-orange" width="150" height="112" />Could I really be the only one who brings along dessert?  Well, <a href="http://www.gfgoodness.com/2009/05/31/chocolate-strawberry/">Chocolate Strawberry (or chocolate orange) mini cakes</a> all around!</p>
<p><img class="alignleft size-thumbnail wp-image-1983" title="div" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/div-150x94.jpg" alt="div" width="150" height="94" />Heather of<a href="http://celiacfamily.com/baby-shower-recipes"> Celiac Family </a>is bringing <a href="http://celiacfamily.com/baby-shower-recipes/">Raspberry Divinity Tarts</a> that look totally delish.  AND her rubber ducky meringues cookies are just beyond cute in my book.  Heather, you get points for being super artistic and creative!!!</p>
<p><img class="alignright size-thumbnail wp-image-2001" title="pumpkin" src="http://www.gfgoodness.com/wp-content/uploads/2009/06/pumpkin-150x100.jpg" alt="pumpkin" width="150" height="100" /></p>
<p><a href="http://angelaskitchen.wordpress.com/2009/06/01/an-e-baby-shower-for-sea-of-book-of-yum/">Angela</a> of Angela&#8217;s kitchen sent in a great post for Hanana Banana Bread or mini muffins and even a pumpkin version of the same.  The banana bread was from her baby was little, and she&#8217;s got such cute flower shaped versions on her blog header!</p>
<p>Here&#8217;s to Sea and new beginnings!  Much love as you start out on this exciting new chapter of life.</p>
<p>If by chance I have missed your submission, please send me an email and let me know.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Coconut Curried Greens</title>
		<link>http://www.gfgoodness.com/2009/03/07/coconut-curried-greens/</link>
		<comments>http://www.gfgoodness.com/2009/03/07/coconut-curried-greens/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 03:51:29 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1738</guid>
		<description><![CDATA[I love collards. And to think that for 25 or so years of my life, I had no idea what I was missing out on!  I grew up in NY and never really tasted them, or if I did, I &#8230; <a href="http://www.gfgoodness.com/2009/03/07/coconut-curried-greens/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gfgoodness.com/wp-content/uploads/2009/03/curried-collards-300x225.jpg" alt="curried-collards" title="curried-collards" width="300" height="225" class="aligncenter size-medium wp-image-1742" />
</p>
<p>I love collards. And to think that for 25 or so years of my life, I had no idea what I was missing out on!  I grew up in NY and never really tasted them, or if I did, I didn&#8217;t remember it.  But Virginia is &#8220;Southern country&#8221; and they were a staple at potlucks.  Granted, generally &#8217;round these parts they&#8217;re served with ham, but I liked them enough that I was intrigued and determined to find another way to enjoy them. They&#8217;re best right after the first winter frost, but it&#8217;s one of the few things I can still find at the Farmer&#8217;s Markets even now, and it&#8217;s nice to have locally grown on the menu.</p>
<p>The most miraculous part of all of this is that DH ate them&#8230;and asked for more.  Somehow perhaps it has escaped him that indeed, the green stuff is a vegetable?  I won&#8217;t mention it and hope that he doesn&#8217;t his mind!  But they are so buttery when they cook up in the coconut curry that we&#8217;ve ended up fighting over leftovers.  Yum.</p>
<p>I use coconut meat to make a coconut milk, but I&#8217;m sure canned would work just as well.  I often brown chicken or another protein or toss in leftovers for a heartier meal, but it works just as nicely in vegan form.</p>
<p>  And, of course, you can add in some cayenne for a little extra kick if you&#8217;re so inclined!</p>
<p>Last year, I grew my own collards and used them in a yummy <a href="http://www.gfandhealthy.com/2008/04/24/hearty-almond-collard-stew/">African inspired Almond Stew</a>, but this year, the rabbits chewed them down to the ribs.  I guess that&#8217;s what I get for pulling up the carrots.</p>
<p>Large bunch of collards, stems removed <br />
2 inch knob of ginger, peeled and minced finely<br />
3 cloves garlic, minced<br />
3 tablespoons oil<br />
2 teaspoons garam masala powder</p>
<p>meat of one young coconut and water  (2 cups total when blended)</p>
<p>Bring a large pot of water to boil.  Add collards, let boil vigorously for 20 minutes (or more, to preference).  Drain, reserving 1 1/2 cups of the collard water.  Blend water with coconut (this is your coconut milk!).  Chop collards coarsely.</p>
<p>If making a version with meat, brown meat in the oil and reserve. Saute ginger and garlic in oil until fragrant.  Add in garam masala powder and stir for a minute.  Add in coconut mill, the greens and browned protein (optional).  Allow to cook and thicken for 8-10 minutes, or until desired consistency is reached.</p>
<p>Serve and enjoy!</p>
<p>I&#8217;m serving up these collards for Weekend Herb Blogging, originated by<a href="http://kalynskitchen.blogspot.com/"> Kalyn</a></p>
<p>.  Now our kind coordinator is <a href="http://cookalmostanything.blogspot.com/search/label/Weekend%20Herb%20Blogging">Haalo</a>, and she&#8217;s hosting this week, too!  Collards aren&#8217;t unusual veggies, but I&#8217;m not familiar with them in curried form, so I hope this counts.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<title>I *heart* Red Pepper Sauce</title>
		<link>http://www.gfgoodness.com/2009/02/13/i-heart-red-pepper-sauce/</link>
		<comments>http://www.gfgoodness.com/2009/02/13/i-heart-red-pepper-sauce/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 01:35:40 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
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		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1645</guid>
		<description><![CDATA[Yahoo!  At long last, I am delighted to get the honor to host Weekend Herb Blogging.  If you&#8217;re not familiar with WHB, it was originated by Kalyn&#8217;s Kitchen, and our current hostess is Haalo.  It&#8217;s a great way to get &#8230; <a href="http://www.gfgoodness.com/2009/02/13/i-heart-red-pepper-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1649" title="rpchicken" src="http://www.gfgoodness.com/wp-content/uploads/2009/02/rpchicken-300x191.jpg" alt="rpchicken" width="300" height="191" /><img class="aligncenter size-medium wp-image-1654" title="3icons" src="http://www.gfgoodness.com/wp-content/uploads/2009/02/3icons-300x103.jpg" alt="3icons" width="300" height="103" />Yahoo!  At long last, I am delighted to get the honor to host Weekend Herb Blogging.  If you&#8217;re not familiar with WHB, it was originated by <a href="http://kalynskitchen.blogspot.com">Kalyn&#8217;s Kitchen</a>, and our current hostess is<a href="http://cookalmostanything.blogspot.com/"> Haalo</a>.  It&#8217;s a great way to get inspiration for yummy ways to use herbs in your cooking&#8230;and an eclectic collection of fruits and veggies, too.</p>
<p>The last few weeks have been a total roller coaster rides, so it was time for a peaceful, relaxing, indulgent meal.  One my DH&#8217;s absolute favorite things is red pepper sauce, and one of my favorite things is <img class="alignleft size-thumbnail wp-image-1650" title="rpeppersauce" src="http://www.gfgoodness.com/wp-content/uploads/2009/02/rpeppersauce-150x112.jpg" alt="rpeppersauce" width="150" height="112" />how darn easy it is!  And how delicious, too.  I love that it&#8217;s so creamy that it tastes like it&#8217;s a dairy based sauce, and the sweetness is such a treat.  My first post way back when had red pepper chicken, and quite a few people asked for the recipe.  It&#8217;s worth the wait, I think!</p>
<p>We had an unseasonably warm weekend, so I roped DH into grilling the peppers.  Usually, I just use frozen <a href="http://www.gfgoodness.com/2008/09/03/grilled-herb-y-red-peppers/">herb-y peppers</a> from the summer months.  The hardest part is having enough peppers left over to freeze.  They&#8217;re just like candy.</p>
<p>So, this is a beautiful meal for you and your Valentine.  The sauce is delish any kind of protein&#8230;or on anyone you love. =P</p>
<p>5 large bell peppers (red, yellow, or orange)<br />
 1-2 Tablespoons fresh thyme<br />
 1/2 teaspoon sea salt<br />
 2 Tablespoons oil</p>
<p>1 cup good quality broth<br />
 1/4 teaspoon cayenne powder<br />
 good squeeze of lemon<br />
 2 Tablespoons ground almond or hazelnuts</p>
<p>2 Tablespoons olive oil<br />
 6 cloves garlic, minced</p>
<p>Grill or roast peppers, or use canned or frozen.  When cool, add to blender with broth, cayenne, onions and ground nuts.  Blend until very smooth.  In a Vitamix, this takes 2 minutes.  It will take much longer in a normal blender.  Saute garlic in olive oil, add in the blended peppers.  You can poach a protein of your choice in the sauce, or just pour it on whatever you want to make yummy.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Summer Lovin&#8217; salad</title>
		<link>http://www.gfgoodness.com/2008/12/18/summer-lovin-salad/</link>
		<comments>http://www.gfgoodness.com/2008/12/18/summer-lovin-salad/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:32:22 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=602</guid>
		<description><![CDATA[I&#8217;m a springtime and summer kinda gal, and the winter months tend to get me down.  This salad is small a taste of summertime goodness to remind me of what I&#8217;m (eventually) looking forward to!  And this was such a &#8230; <a href="http://www.gfgoodness.com/2008/12/18/summer-lovin-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gfgoodness.com/wp-content/uploads/2008/12/simple-salad-300x210.jpg" alt="simple-salad" title="simple-salad" width="300" height="210" class="aligncenter size-medium wp-image-1501" />
</p>
<p>I&#8217;m a springtime and summer kinda gal, and the winter months tend to get me down.  This salad is small a taste of summertime goodness to remind me of what I&#8217;m (eventually) looking forward to!  And this was such a bright and sunny day, too.</p>
<p>This non-recipe is very simple, and uses arugula from my (mini) indoor garden and roasted tomatoes that I made and roasted this summer.</p>
<p>3 cups arugula leaves<br />
1-2 tablespoons of olive oil (may not be needed if your tomatoes are packed in oil)<br />
juice of half a lemon or balsamic vinegar to taste<br />
black pepper and sea salt to taste<br />
1/4 cup toasted pine nuts<br />
1/2 avocado, sliced<br />
handful of roasted tomatoes, chopped or whole</p>
<p>Mix arugula, oil, salt, pepper, and lemon.  Add other ingredients on top and enjoy!  Best if eaten in the first hour of preparing, otherwise the arugula gets soggy.</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Red Pepper Soup</title>
		<link>http://www.gfgoodness.com/2008/11/08/red-pepper-soup/</link>
		<comments>http://www.gfgoodness.com/2008/11/08/red-pepper-soup/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 22:56:34 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1364</guid>
		<description><![CDATA[I love red peppers. And yellow peppers. And orange peppers. I guess I really mean all sweet peppers! Raw, roasted, sauteed&#8230;you really can&#8217;t go wrong. I eat a ridiculous quantity of roasted peppers in the summer and fall months. As &#8230; <a href="http://www.gfgoodness.com/2008/11/08/red-pepper-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/11/rpsoup.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/11/rpsoup-300x216.jpg" alt="" title="rpsoup" width="300" height="216" class="aligncenter size-medium wp-image-1365" /></a>I love red peppers.  And yellow peppers.  And orange peppers.  I guess I really mean all sweet peppers!  Raw, roasted, sauteed&#8230;you really can&#8217;t go wrong.  I eat a ridiculous quantity of roasted peppers in the summer and fall months.  As it gets colder, I turn more toward red pepper soup and sauce.</p>
<p>This is one of those &#8220;un-recipe&#8221; recipes.  Every time I&#8217;ve done it it&#8217;s been great, and each time is slightly different, depending on what I have on hand and my mood.  You can use different nuts.  I like <a href="http://www.gfgoodness.com/wp-content/uploads/2008/11/small-peppers.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/11/small-peppers-150x112.jpg" alt="" title="small-peppers" width="150" height="112" class="alignright size-thumbnail wp-image-1367" /></a>brazil nuts and almonds, too.  When I have some, I add in a clove or two of roasted garlic, and it works well.  I try to put aside some of my herb-y <a href="http://www.gfgoodness.com/2008/09/03/grilled-herb-y-red-peppers/">roasted peppers</a> (if I can manage not to eat them all!!), but canned marinated peppers work, too.</p>
<p>The soup is creamy and satisfying and best of all it&#8217;s quick and easy to make!</p>
<p>1 cup roasted peppers<br />
1/4 cup pine nuts, toasted<br />
1 cup broth<br />
a squirt or two of agave<br />
1/2 teaspoon of chili powder (if your peppers are not already marinated or seasoned)<br />
pinch of sea salt<br />
black pepper, to taste<br />
pinch cayenne<br />
sprig of thyme</p>
<p>Put everything except thyme in a blender and blend until smooth (this may take a while!).  You&#8217;ll have a great soup ready in just a few minutes.  Warm over gentle heat, sprinkle with fresh thyme and enjoy.</p>
<p>This is my weekly submission to Weekend Herb Blogging, which has passed from<a href="http://kalynskitchen.blogspot.com/"> Kalyn&#8217;s Kitchen</a> to Haalo of<a href="http://cookalmostanything.blogspot.com/2008/09/whb-information.html">Cook Almost Anything At least Once </a>(words to live by!) This week&#8217;s hostess is Wiffy of <a href="http://www.noobcook.com/">Noob Cook</a></p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<title>Salsa-mole</title>
		<link>http://www.gfgoodness.com/2008/09/23/salsa-mole/</link>
		<comments>http://www.gfgoodness.com/2008/09/23/salsa-mole/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:36:28 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[main meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weekend herb blogging]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=922</guid>
		<description><![CDATA[I was fully prepared to make guacamole, but there were all of these tomatoes and I was craving salsa, too. Problem solved: salsa-mole. This made a great, quick, vegan lunch that I enjoyed most thoroughly! If you&#8217;re a big fan &#8230; <a href="http://www.gfgoodness.com/2008/09/23/salsa-mole/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/09/salsamole.jpg"><img class="aligncenter size-full wp-image-924" title="salsamole" src="http://www.gfgoodness.com/wp-content/uploads/2008/09/salsamole.jpg" alt="" width="500" height="413" /></a>I was fully prepared to make guacamole, but there were all of these tomatoes and I was craving salsa, too.  Problem solved: salsa-mole.</p>
<p>This made a great, quick, vegan lunch that I enjoyed most thoroughly! If you&#8217;re a big fan of cilantro, like I am, you may want to increase it.  You can enjoy this on tortilla chips, crackers or just with a spoon.  Yum!</p>
<p>Cilantro, or coriander, is a member of the same family as carrots, celery and parsley, and yet the neighborhood rabbits leave it alone.  Come to think, they&#8217;re not too clever, they rarely munch on my garden. Usually they have grass instead.  Hey, I&#8217;m not complaining but grass instead of veggies?  You must be kidding!  Now that the weather is getting cooler, I&#8217;ve planted some again and I&#8217;m keeping my fingers crossed.</p>
<p>Many culinary traditions make good use of cilantro, such as in Mexican, Indian and many others.  However, there are some misguided people out there that can&#8217;t abide the taste or smell.  Regretfully, DH is one.</p>
<p>1 avocado, diced<br />
 2 Roma tomatoes, diced<br />
 1 heirloom tomato, diced<br />
 1/2 sweet pepper, diced<br />
 small shallot, finely minced, or a Tablespoon sweet onion<br />
 small handful of chopped cilantro<br />
 1 teaspoon cumin<br />
 1/4 teaspoon cayenne<br />
 salt and freshly ground white pepper to taste<br />
 good squeeze of lime</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/09/whb1.jpg"><img class="alignright size-thumbnail wp-image-962" title="whb1" src="http://www.gfgoodness.com/wp-content/uploads/2008/09/whb1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Add everything together, mix and enjoy!
</p>
<p>This is my weekly offering to Weekend Herb Blogging, the baby of <a href="http://kalynskitchen.blogspot.com">Kalyn&#8217;s Kitchen</a>.  This week&#8217;s host is<a href="http://cookalmostanything.blogspot.com/"> Cook (almost) Anything At Least Onc</a>e is our host, and that&#8217;s a motto that sounds like fun.  Her photos are stunning!</p>
<p><br class="spacer_" /></p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>19</slash:comments>
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		<title>Grilled Herb-y Red Peppers</title>
		<link>http://www.gfgoodness.com/2008/09/03/grilled-herb-y-red-peppers/</link>
		<comments>http://www.gfgoodness.com/2008/09/03/grilled-herb-y-red-peppers/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:29:47 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[corn free]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[no amylose]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=749</guid>
		<description><![CDATA[First, an ode to my peppers, from their very beginnings Just a baby Seedling Go, baby, go! Red peppers are one of my favorite foods. They&#8217;re amazing roasted, better grilled, and best, grilled with fresh herbs. There&#8217;s something about adding &#8230; <a href="http://www.gfgoodness.com/2008/09/03/grilled-herb-y-red-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/08/roasted-peppers.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/08/roasted-peppers-300x225.jpg" alt="" title="roasted-peppers" width="300" height="225" class="aligncenter size-medium wp-image-705" /></a>
</p>
<p>
First, an ode to my peppers, from their very beginnings<br />
Just a baby<br />
<a href="http://www.gfgoodness.com/wp-content/uploads/2008/09/baby-pepper.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/09/baby-pepper-225x300.jpg" alt="" title="baby-pepper" width="225" height="300" class="aligncenter size-medium wp-image-757" /></a><br />
Seedling<br />
<a href="http://www.gfgoodness.com/wp-content/uploads/2008/09/littlepepper.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/09/littlepepper-269x300.jpg" alt="" title="littlepepper" width="269" height="300" class="aligncenter size-medium wp-image-758" /></a><br />
Go, baby, go!<br />
<a href="http://www.gfgoodness.com/wp-content/uploads/2008/08/peppers.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/08/peppers-300x225.jpg" alt="" title="peppers" width="300" height="225" class="aligncenter size-medium wp-image-543" /></a></p>
<p>Red peppers are one of my favorite foods.  They&#8217;re amazing roasted, better grilled, and best, grilled with fresh herbs.  There&#8217;s something about adding herbs and sea salt that just adds another dimension of yum that just puts them over the edge of total yumminess.   My favorite is with thyme, but I&#8217;ve used rosemary for a change, too.  You just can&#8217;t go wrong.</p>
<p>Not only that, the leftovers are incredible!  Red pepper soup.  Red pepper sauce.  Red pepper dip.  Are you drooling yet?  And no, I do not discriminate.  Yellow and orange peppers are just as welcome on my grill, but they&#8217;re usually harder to come by.  I usually use bells, but smaller ones work, too.  About half of the ones in the picture of grilled peppers above are actually from my garden</p>
<p>My poor husband knows that no matter how many peppers we make, I&#8217;m eating most of them, and so help him if he tries to steal my peppers.   Seriously, good grilled red peppers are up there with chocolate in my book.</p>
<p>9 peppers, seeded and chopped or torn in 4ths (depending on the size)<br />
2 loosely packed tablespoons of fresh thyme leaves<br />
1/2 teaspoon of sea salt<br />
1/4 teaspoon of cayenne (optional)<br />
1/2 teaspoon of vitamin c crystals, a good squeeze of lemon, or splash of balsamic vinegar (optional)<br />
3 Tablespoons high heat oil (almond, avocado, rice bran, high heat sunflower or safflower, etc)</p>
<p>Mix peppers with seasonings.  This can be done a few hours in advance if needed.  Put peppers on grill on low to medium heat skin side down.  Turn once they&#8217;ve started browning (about 5 minutes) and grill 3-4 minutes more on the second side.  </p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/09/whb.jpg"><img src="http://www.gfgoodness.com/wp-content/uploads/2008/09/whb-150x150.jpg" alt="" title="whb" width="150" height="150" class="alignright size-thumbnail wp-image-760" /></a></p>
<p>This is my submission for Weekend Herb Blogging, originated by <a href="http://kalynskitchen.com"> Kalyn&#8217;s Kitchen</a>.  Our host this week is Ulrike from <a href="http://ostwestwind.twoday.net/">Kuchenlatein</a>.  The posts look so yum that I&#8217;m going to have to find a site that does translations!</p>
<p>&copy;2012 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>25</slash:comments>
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