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	<title>Gluten Free Goodness &#187; contest</title>
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	<link>http://www.gfgoodness.com</link>
	<description>Gluten Free Whole Food Kitchen Experiments with NO gluten, dairy, soy, eggs, or corn</description>
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		<title>Menu Plan Monday Jan 19th</title>
		<link>http://www.gfgoodness.com/2009/01/18/menu-plan-monday-jan-19th/</link>
		<comments>http://www.gfgoodness.com/2009/01/18/menu-plan-monday-jan-19th/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:37:16 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[cat pictures]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[menu plan]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1581</guid>
		<description><![CDATA[What a week to stay snuggled and bundled up! When I mentioned to friends that our cats tend to do the &#8220;furry yin yang&#8221; in the winter months, I was met with blank stares. So this is what it looks &#8230; <a href="http://www.gfgoodness.com/2009/01/18/menu-plan-monday-jan-19th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1582" title="yinyang" src="http://www.gfgoodness.com/wp-content/uploads/2009/01/yingyang-300x225.jpg" alt="yinyang" width="300" height="225" />What a week to stay snuggled and bundled up! When I mentioned to friends that our cats tend to do the &#8220;furry yin yang&#8221; in the winter months, I was met with blank stares.  So this is what it looks like, even though we may need to put &#8220;yin&#8221; on a diet&#8230;.  Moral of the story is that when the world gets cold, snuggle up! I&#8217;ll have to work on that advice.<br />
 <a href="http://www.bookofyum.com/blog/"><br />
 Book of Yum </a>is our host for this week, and her pick of lentils or dal is perfect for this chill.  I&#8217;ve been eating more than my share of dal in the form of Amy&#8217;s Curried Lentil soup, though I haven&#8217;t made dal myself.  However, I just got a copy of Mark Bittman&#8217;s How to Cook Everything and will be trying his recipe for dal.  And, of course, once I see all the other lovely posts, I&#8217;ll have to search through for inspiration.</p>
<p>When I&#8217;m not cooking, or eating, I&#8217;m talking to other people about food.  I&#8217;m a Registered dietitian in Alexandria, VA.  I&#8217;m hosting a healthy recipe contest, so if you&#8217;re interested in <a href="http://www.harriswholehealth.com/healthy-or-healthier-gf-recipe-contest-09">submitting a recipe</a> and winning some fun prizes, hop on over!  Due to the cost of shipping, winners must be in the US or Canada (sorry!)</p>
<p>Monday:<br />
 Thai Beef curry with broccoli (didn&#8217;t make it last week)</p>
<p>Tuesday:<br />
 Dal with papadams and <a href="http://www.gfandhealthy.com/2008/07/13/roastcauli/">roast cauliflower with cumin seeds</a></p>
<p>Weds:<br />
 Roast turkey with pureed fennel soup</p>
<p>Thursday:<br />
 odds and ends:<br />
 <a href="http://www.gfgoodness.com/2009/01/10/gingery-soup/">Asian style gingery soup</a><br />
 Maybe quinoa?</p>
<p>Friday:<br />
 Garam masala chicken<br />
 artichokes with a lemony flax dipping sauce</p>
<p>Baked goods of the week:<br />
 to be honest, my appetite has been tiny lately, hence the scarcity of recipe posts!  I&#8217;m thinking of making a meringue from Susan O&#8217;Brien&#8217;s Gluten free sugar free cooking for friends.  For me, maybe hazelnut mesquite cookies.  We shall see.</p>
<p>&copy;2010 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Pecan Pie: A flash from the past II</title>
		<link>http://www.gfgoodness.com/2008/10/31/pecan-pie/</link>
		<comments>http://www.gfgoodness.com/2008/10/31/pecan-pie/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 00:25:39 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[baked goods]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=1259</guid>
		<description><![CDATA[Growing up, pecan pie was my favorite food.  When I eventually found my way into the kitchen, it was no surprise that perfecting pecan pie was my first project.  To me, they&#8217;re so perfect that it&#8217;s impossible to describe the &#8230; <a href="http://www.gfgoodness.com/2008/10/31/pecan-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/pecanpie.jpg"><img class="aligncenter size-medium wp-image-1278" title="pecanpie" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/pecanpie-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>Growing up, pecan pie was my favorite food.  When I eventually found my way into the kitchen, it was no surprise that perfecting pecan pie was my first project.  To me, they&#8217;re so perfect that it&#8217;s impossible to describe the decadent, golden, melting, perfection.  *drool* When I was a grad student in California and my boyfriend (now husband) was in New York, I mailed him (what else?) a pecan pie for our first anniversary.  BTW, they do ship well!</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/pecanslice.jpg"><img class="alignright size-thumbnail wp-image-1279" title="pecanslice" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/pecanslice-150x120.jpg" alt="" width="150" height="120" /></a></p>
<p>Life changes as it always does, and most of the ingredients are now off-limits for me.   I adapt most things, but some things are too perfect to mess with.  I love to bake, and to feed the people I care about.  And when the pie comes out of the oven, I take a whiff,<a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/cookout.jpg"><img class="alignleft size-thumbnail wp-image-1310" title="cookout" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/cookout-150x112.jpg" alt="" width="150" height="112" /></a>and it takes me way back to all of the pecan pies I&#8217;ve shared with family and friends over the years.  It&#8217;s an instant time capsule.</p>
<p>I must admit, I make fewer pecan pies than I used to.  When I heard about the <a href="http://betterbatter.org/contests.html">Better Batter pie contest,</a> I figured it was time to send this recipe out into the world for wider enjoyment.  Even better, the recipe is super simple!  You can use your favorite GF crust, and I&#8217;ve included my GF crust recipe of choice below.  I do it in the food processor to keep it simple.   It literally takes less than 10 minutes, and your friends will be so impressed!</p>
<p>THE Pecan pie: a step by step guide to utter lusciousness</p>
<p>3 eggs<br />
 2 Tablespoons butter, melted<br />
 1 1/4 cup corn syrup<br />
 1/2 cup cane sugar<br />
 1/2 cup brown sugar<br />
 2 teaspoons bourbon vanilla (regular works, too)<br />
 1 1/4 cups pecan halves<br />
 1/2 cup bittersweet or semisweet chips<br />
 <a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/eggs.jpg"><img class="alignright size-thumbnail wp-image-1281" title="eggs" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/eggs-150x112.jpg" alt="" width="150" height="112" /></a><br />
 Preheat the oven to 350</p>
<p>1. Lightly beat the eggs.</p>
<p>2. Melt butter in a glass (microwave safe) measuring cup.  This can be done by microwaving for 30 seconds or on the stovetop.  Swirl butter around cup and add to the beaten eggs.</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/suggas.jpg"><img class="alignright size-thumbnail wp-image-1282" title="suggas" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/suggas-150x125.jpg" alt="" width="150" height="125" /></a></p>
<p>3. Add 1 1/4 cups corn syrup to the measuring cup.  The leftover butter will help it slide right out!</p>
<p>4. Add in sugars and extract, mix well to combine.</p>
<p>5.  Stir in pecans and chocolate chips.</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/rawpie.jpg"><img class="alignright size-thumbnail wp-image-1283" title="rawpie" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/rawpie-150x140.jpg" alt="" width="150" height="140" /></a><br />
 6.  Pour into prepared fresh or frozen pie crust.</p>
<p>7. Use pie shields or make the out of aluminum foil.  Essentially, you just want to crimp the foil around the exposed crust.</p>
<p>8. Bake for 30 minutes, then cover pie loosely with foil.  Bake for a total of 60 minutes or until the<br />
 <a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/crust-covers.jpg"><img class="alignright size-thumbnail wp-image-1284" title="crust-covers" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/crust-covers-150x112.jpg" alt="" width="150" height="112" /></a>top springs back slightly when gently nudged.  If your crust doesn&#8217;t brown enough, remove the covers.</p>
<p>9.  Serve and accept complements!  It will serve about 10, however, when my husband is around that number is greatly reduced.</p>
<p>Crust:</p>
<p>1 1/4  cups Better Batter flour<br />
 1 Tablespoon sweet rice flour<br />
 1/4 teaspoon salt 1/2 cup (one stick) unsalted cold butter<br />
 4-5 tablespoons of cold water, milk or orange juice</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/crumbs.jpg"><img class="alignleft size-thumbnail wp-image-1296" title="crumbs" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/crumbs-150x92.jpg" alt="" width="150" height="92" /></a><br />
 Put flours and salt into the food processor. Cut the butter into cubes and add in.  Pulse in short bursts until the mix has a sandy consistency with a few chunks the size of lentils.</p>
<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/doughball.jpg"><img class="alignright size-thumbnail wp-image-1297" title="doughball" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/doughball-150x112.jpg" alt="" width="150" height="112" /></a>Move the mixture to a bowl and stir in the liquid a tablespoon at a time, just until the dough forms a cohesive ball.  Put the ball between two pieces of wax or parchment paper and roll out as flat as you can.<br />
 <a href="http://www.gfgoodness.com/wp-content/uploads/2008/10/crust.jpg"><img class="alignleft size-thumbnail wp-image-1300" title="crust" src="http://www.gfgoodness.com/wp-content/uploads/2008/10/crust-150x112.jpg" alt="" width="150" height="112" /></a><br />
 Peel off the top layer of paper and flip the dough over onto a pie plate.  Press down into place and arrange the crust so it looks pretty.  The dough is easy to work with and you can patch it easily if it rips.</p>
<p>Best of all, this dough keeps well in the refrigerator or freezer.</p>
<p>This is my submission to the<a href="http://betterbatter.org/contests.html"> Better Batter Pie</a> Contest.  I heard about Better Batter a few years ago on the Sillly Yaks list from Naomi.  I was intrigued by all of the rave reviews!  I do like playing with whole grain flours for much of my baking, but this works really well for my old pre-GF recipes that I don&#8217;t have the time or patience to reinvent.   It does work amazingly well as an easy 1:1 flour substitute.</p>
<p><br class="spacer_" /></p>
<p>&copy;2010 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>GF and allergen friendly treats giveaway</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/</link>
		<comments>http://www.gfgoodness.com/2008/08/23/treats/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 01:01:18 +0000</pubDate>
		<dc:creator>Cheryl Harris</dc:creator>
				<category><![CDATA[contest]]></category>

		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599</guid>
		<description><![CDATA[I love Larabars. They&#8217;re simple, delicious, wholesome and yummy. So when a box of new flavors of Larabars showed up on my doorstep, I was delighted, then frustrated. The good news: they look luscious. The bad news: my body doesn&#8217;t &#8230; <a href="http://www.gfgoodness.com/2008/08/23/treats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gfgoodness.com/wp-content/uploads/2008/08/larab.jpg"><img class="aligncenter size-medium wp-image-609" title="larab" src="http://www.gfgoodness.com/wp-content/uploads/2008/08/larab-273x300.jpg" alt="" width="273" height="300" /></a>I love Larabars.  They&#8217;re simple, delicious, wholesome and yummy.  So when a box of new flavors of Larabars showed up on my doorstep, I was delighted, then frustrated.  The good news: they look luscious.  The bad news: my body doesn&#8217;t seem to like dates anymore. But that&#8217;s actually good news for you! I&#8217;m giving away these new Larabars to a lucky reader.  There are 3 of each:</p>
<ul>
<li>PB cookie</li>
<li>Chocolate cherry </li>
<li>Chocolate hazelnut </li>
<li>Coconut cream pie</li>
</ul>
<p>They are, of course, gluten, dairy, egg, corn, soy and sugar free, and vegan to boot. Also included: a bottle of Salba (one of my favorite things to bake with!)  I recently won a recipe contest they hosted and got a case of the big bottles (at the rate I&#8217;m going, that&#8217;ll keep me a good 4 or 5 years), so I&#8217;m happy to share.  I need to post the recipe soon, too.  There are also  2 bags of GF/CF cookies.</p>
<p>Leave me a comment, and I&#8217;ll find some random way to pick a winner by Sept 15th.  Because of shipping costs, I&#8217;m limiting entrants to US and Canada.</p>
<p>This seemed like a good way to celebrate my new web &#8220;home&#8221;!  I&#8217;ve moved to www.gfgoodness.com and now have RSS or email feeds set up.  The irony of having a &#8220;GF and healthy&#8221; website where I&#8217;m posting decadent <a href="http://www.gfgoodness.com/2008/07/30/dbhazelnut/">chocolate</a> <a href="http://www.gfgoodness.com/2008/05/28/hazelnutopera/ ">hazelnut cakes </a>didn&#8217;t escape me.  Granted, I still do my very best to use whole foods, natural sweeteners, and more wholesome versions of everything.</p>
<p>Yum.</p>
<p>&copy;2010 <a href="http://www.gfgoodness.com">Gluten Free Goodness</a>. All Rights Reserved.</p>.]]></content:encoded>
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		<slash:comments>30</slash:comments>
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