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	<title>Comments on: GF and allergen friendly treats giveaway</title>
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	<link>http://www.gfgoodness.com/2008/08/23/treats/</link>
	<description>Gluten Free Whole Food Kitchen Experiments with NO gluten, dairy, soy, eggs, or corn</description>
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		<title>By: PeteZ</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-706</link>
		<dc:creator>PeteZ</dc:creator>
		<pubDate>Thu, 04 Sep 2008 20:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-706</guid>
		<description>My hubby took to the larabars right away when I brought a couple home to try them. (He is the silly, I said I would do the diet along with him to support him).   They are great in a packed lunch even for a man (not just kids!)</description>
		<content:encoded><![CDATA[<p>My hubby took to the larabars right away when I brought a couple home to try them. (He is the silly, I said I would do the diet along with him to support him).   They are great in a packed lunch even for a man (not just kids!)</p>
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		<title>By: Maria</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-704</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Thu, 04 Sep 2008 16:06:28 +0000</pubDate>
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		<description>Love those Lara bars! Great for travel in the car when my allergy kids are starving and there is no place to stop for safe food. 

Add me to your contest entry.  How fun!

Thanks,

Maria</description>
		<content:encoded><![CDATA[<p>Love those Lara bars! Great for travel in the car when my allergy kids are starving and there is no place to stop for safe food. </p>
<p>Add me to your contest entry.  How fun!</p>
<p>Thanks,</p>
<p>Maria</p>
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		<title>By: Raechel</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-611</link>
		<dc:creator>Raechel</dc:creator>
		<pubDate>Wed, 27 Aug 2008 18:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-611</guid>
		<description>Wow, new Lara Bar flavors - they sound delicious!  We&#039;ve tried all of the current ones and love them.  My 3 boys and myself (all GFCFSF) go through a lot of them!
Looking forward to your article on chia.  I&#039;ve seen a bit about it online, but nowhere to buy it locally, though I&#039;d love to try it.

Thanks for the opportunity!</description>
		<content:encoded><![CDATA[<p>Wow, new Lara Bar flavors &#8211; they sound delicious!  We&#8217;ve tried all of the current ones and love them.  My 3 boys and myself (all GFCFSF) go through a lot of them!<br />
Looking forward to your article on chia.  I&#8217;ve seen a bit about it online, but nowhere to buy it locally, though I&#8217;d love to try it.</p>
<p>Thanks for the opportunity!</p>
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		<title>By: Colette</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-609</link>
		<dc:creator>Colette</dc:creator>
		<pubDate>Wed, 27 Aug 2008 12:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-609</guid>
		<description>Wow, what a great way to share. If I win, I too will share with my girlfriend, who&#039;s
daughter was just DX with celiacs. Her Mom cooks but doesn&#039;t bake, these bars would be the perfect snack for her. 

Thanks</description>
		<content:encoded><![CDATA[<p>Wow, what a great way to share. If I win, I too will share with my girlfriend, who&#8217;s<br />
daughter was just DX with celiacs. Her Mom cooks but doesn&#8217;t bake, these bars would be the perfect snack for her. </p>
<p>Thanks</p>
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		<title>By: Emily</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-604</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 26 Aug 2008 15:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-604</guid>
		<description>I&#039;ve been wanting to try Salba, just haven&#039;t bought any yet!  I love Lara bars - I always keep one in my purse, or diaper bag for when (not if) I&#039;m hungry on the go!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been wanting to try Salba, just haven&#8217;t bought any yet!  I love Lara bars &#8211; I always keep one in my purse, or diaper bag for when (not if) I&#8217;m hungry on the go!</p>
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		<title>By: Cheryl Harris</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-599</link>
		<dc:creator>Cheryl Harris</dc:creator>
		<pubDate>Mon, 25 Aug 2008 23:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-599</guid>
		<description>Salba is a patented form of a specially bred kind of chia.  I promise I will post an article on chia sometime this month...</description>
		<content:encoded><![CDATA[<p>Salba is a patented form of a specially bred kind of chia.  I promise I will post an article on chia sometime this month&#8230;</p>
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		<title>By: Sarah</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-595</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-595</guid>
		<description>I&#039;ve been using Chia for a while, mostly sprinkled on salads and in smoothies. Are Salba and Chia the same thing?

The cookies look really good!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using Chia for a while, mostly sprinkled on salads and in smoothies. Are Salba and Chia the same thing?</p>
<p>The cookies look really good!</p>
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		<title>By: Linda V</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-594</link>
		<dc:creator>Linda V</dc:creator>
		<pubDate>Mon, 25 Aug 2008 16:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-594</guid>
		<description>Very sweet of you Cheryl.  My birthday is close to the final day, does that help? Sept. 13th  :-)
On another note, I don&#039;t seem to be getting you e-mail updates anymore.  Did anything change?  I miss them - you always have great info and fabulous recipes.  Linda V.</description>
		<content:encoded><![CDATA[<p>Very sweet of you Cheryl.  My birthday is close to the final day, does that help? Sept. 13th  <img src='http://www.gfgoodness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
On another note, I don&#8217;t seem to be getting you e-mail updates anymore.  Did anything change?  I miss them &#8211; you always have great info and fabulous recipes.  Linda V.</p>
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		<title>By: Cheryl Harris</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-593</link>
		<dc:creator>Cheryl Harris</dc:creator>
		<pubDate>Mon, 25 Aug 2008 15:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-593</guid>
		<description>I will have to post on Salba/chia soon.  Essentially, it&#039;s a seed with incredibly high concentrations of omega 3s.  

Susan--in a nutshell, there are 3 types of omega 3s--DHA, ALA and EPA.  Chia is super high in ALA but fish oil is a much better source of DHA EPA.  Some of the ALA (maybe 15%, I believe?) can convert to DHA or EPA.  DHA and EPA are the ones shown to greatly effect heart disease and the like.

So essentially what is better depends on what you&#039;re going for. Salba/chia has more fiber, antioxidants, ALA and other nutrients, krill, etc. but fish oil has more of the effects that we typically discuss with omega 3s.</description>
		<content:encoded><![CDATA[<p>I will have to post on Salba/chia soon.  Essentially, it&#8217;s a seed with incredibly high concentrations of omega 3s.  </p>
<p>Susan&#8211;in a nutshell, there are 3 types of omega 3s&#8211;DHA, ALA and EPA.  Chia is super high in ALA but fish oil is a much better source of DHA EPA.  Some of the ALA (maybe 15%, I believe?) can convert to DHA or EPA.  DHA and EPA are the ones shown to greatly effect heart disease and the like.</p>
<p>So essentially what is better depends on what you&#8217;re going for. Salba/chia has more fiber, antioxidants, ALA and other nutrients, krill, etc. but fish oil has more of the effects that we typically discuss with omega 3s.</p>
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	<item>
		<title>By: Luann T</title>
		<link>http://www.gfgoodness.com/2008/08/23/treats/comment-page-1/#comment-592</link>
		<dc:creator>Luann T</dc:creator>
		<pubDate>Mon, 25 Aug 2008 14:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfgoodness.com/?p=599#comment-592</guid>
		<description>Thanks for sharing. Can you give more info about Salba? I haven&#039;t heard that one before.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing. Can you give more info about Salba? I haven&#8217;t heard that one before.</p>
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