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	<title>Comments on: Nanaimo bars redux&#8211;A trip down memory lane</title>
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	<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/</link>
	<description>Gluten Free Whole Food Kitchen Experiments with NO gluten, dairy, soy, eggs, or corn</description>
	<pubDate>Mon, 01 Dec 2008 21:40:47 +0000</pubDate>
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		<title>By: Raspberry Coconut Coffee Cake &#171; Diet, Dessert and Dogs</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-1154</link>
		<dc:creator>Raspberry Coconut Coffee Cake &#171; Diet, Dessert and Dogs</dc:creator>
		<pubDate>Sat, 18 Oct 2008 00:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-1154</guid>
		<description>[...] their blog for Version 1 as well)     From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry From Ashley at Eat Me, Delicious:  Oatmeal [...]</description>
		<content:encoded><![CDATA[<p>[...] their blog for Version 1 as well)     From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry From Ashley at Eat Me, Delicious:  Oatmeal [...]</p>
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		<title>By: Lucky Comestible 4 (4): Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce &#171; Diet, Dessert and Dogs</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-1134</link>
		<dc:creator>Lucky Comestible 4 (4): Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce &#171; Diet, Dessert and Dogs</dc:creator>
		<pubDate>Wed, 15 Oct 2008 02:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-1134</guid>
		<description>[...] their blog for Version 1 as well)  From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</description>
		<content:encoded><![CDATA[<p>[...] their blog for Version 1 as well)  From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</p>
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		<title>By: Lucky Comestible 4 (3): Savory Veggies with Coconut and Rice &#171; Diet, Dessert and Dogs</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-1131</link>
		<dc:creator>Lucky Comestible 4 (3): Savory Veggies with Coconut and Rice &#171; Diet, Dessert and Dogs</dc:creator>
		<pubDate>Wed, 15 Oct 2008 00:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-1131</guid>
		<description>[...] their blog for Version 1 as well)           From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</description>
		<content:encoded><![CDATA[<p>[...] their blog for Version 1 as well)           From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</p>
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		<title>By: Lucky Comestible 4 (2): Cuckoo for Coconut (GF Mini Loaves or Cupcakes) &#171; Diet, Dessert and Dogs</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-1070</link>
		<dc:creator>Lucky Comestible 4 (2): Cuckoo for Coconut (GF Mini Loaves or Cupcakes) &#171; Diet, Dessert and Dogs</dc:creator>
		<pubDate>Fri, 10 Oct 2008 01:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-1070</guid>
		<description>[...] their blog for Version 1 as well) From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</description>
		<content:encoded><![CDATA[<p>[...] their blog for Version 1 as well) From Cheryl at Gluten-Free Goodness: Banana Mac Cookies Nanaimo Bars (delectable Canadian confection!) A Coconut Curry   [If you are reading this post on a site that is [...]</p>
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	<item>
		<title>By: Hannah</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-384</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Sun, 27 Jul 2008 00:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-384</guid>
		<description>Yum, those look incredible, and totally decadent!</description>
		<content:encoded><![CDATA[<p>Yum, those look incredible, and totally decadent!</p>
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	<item>
		<title>By: Pages tagged "luscious"</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-366</link>
		<dc:creator>Pages tagged "luscious"</dc:creator>
		<pubDate>Sun, 20 Jul 2008 22:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-366</guid>
		<description>[...] bookmarks tagged luscious Nanaimo bars redux–A trip down memory lane&#160;saved by 15 others  &#160;&#160;&#160;&#160;ShmittyShmit bookmarked on 07/20/08 &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] bookmarks tagged luscious Nanaimo bars redux–A trip down memory lane&nbsp;saved by 15 others  &nbsp;&nbsp;&nbsp;&nbsp;ShmittyShmit bookmarked on 07/20/08 | [...]</p>
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	<item>
		<title>By: New Trends &#187; Blog Archive &#187; salba</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-364</link>
		<dc:creator>New Trends &#187; Blog Archive &#187; salba</dc:creator>
		<pubDate>Sun, 20 Jul 2008 20:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-364</guid>
		<description>[...] Nanaimo bars redux–A trip down memory laneSoak Salba seeds or chia in 1/4 cup of water (or, if not vegan or egg allergic, use an egg and add with wet ingredients). In a food processor, grind the almonds to a fine meal. Remove. Grind walnuts to a coarse meal. &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Nanaimo bars redux–A trip down memory laneSoak Salba seeds or chia in 1/4 cup of water (or, if not vegan or egg allergic, use an egg and add with wet ingredients). In a food processor, grind the almonds to a fine meal. Remove. Grind walnuts to a coarse meal. &#8230; [...]</p>
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	<item>
		<title>By: salba</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-363</link>
		<dc:creator>salba</dc:creator>
		<pubDate>Sun, 20 Jul 2008 18:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-363</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>By: Cheryl Harris</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-362</link>
		<dc:creator>Cheryl Harris</dc:creator>
		<pubDate>Sat, 19 Jul 2008 13:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-362</guid>
		<description>veggie girl, I left a reply on your blog with a few suggestions of great recipe sites...also, my website has a bunch of info on allergies and gluten www.harriswholehealth.com

Ricki,
thanks!  You're so sweet.  There are a few steps but they also do go quite quickly and I don't think there was more than a half hour of active time.</description>
		<content:encoded><![CDATA[<p>veggie girl, I left a reply on your blog with a few suggestions of great recipe sites&#8230;also, my website has a bunch of info on allergies and gluten <a href="http://www.harriswholehealth.com" rel="nofollow">http://www.harriswholehealth.com</a></p>
<p>Ricki,<br />
thanks!  You&#8217;re so sweet.  There are a few steps but they also do go quite quickly and I don&#8217;t think there was more than a half hour of active time.</p>
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	<item>
		<title>By: VeggieGirl</title>
		<link>http://www.gfgoodness.com/2008/07/18/nanaimo-redux/#comment-361</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Sat, 19 Jul 2008 11:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.gfandhealthy.com/?p=158#comment-361</guid>
		<description>WHat a great treat!! Fabulous!!

I just found out that I am allergic to wheat/guten (I just posted about it on my blog), so if you have any baking tips, any and all advice would be appreciated :0)</description>
		<content:encoded><![CDATA[<p>WHat a great treat!! Fabulous!!</p>
<p>I just found out that I am allergic to wheat/guten (I just posted about it on my blog), so if you have any baking tips, any and all advice would be appreciated :0)</p>
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